Transmutation News – October 2023

I have quite the history with using psychedelics. I started as a young teenager. LSD, mescaline, mushrooms, and a host of other substances. And then later on, I added ketamine and MDMA to my spiritual explorations. My experiences with psychedelics really opened me up to a completely different way of viewing life and the world.

I was one of the lucky ones, I guess. I never had a bad experience. I always spent my time on sacred medicines in nature or at a Grateful Dead concert. I only experienced oneness and unconditional love from Source. I became completely telepathic at times and could read people’s minds.

Once I reached my 30s, I noticed my body was aching when I came off of these amazing spiritual journeys where I might sit by a river for 8 hours, or walk 10 miles, or just focus on the music and the rhythm of the heavens where there was only love.

For me, my experience underscores the importance of consciousness and the need for a deeper understanding of our place in the cosmos.

Once I turned about 33 I really needed to stop taking these mind-opening substances. They shaped my life, and the path I ended up taking. I am really grateful for the time I spent embraced by the love of these sacred allies.

Then in the 1980s, I had to get major dental work. And my dentist offered me nitrous oxide. Of course, I said yes.

It was amazing what unfolded next. Lots of spirits started talking to me as fast as they could. They said since I stopped taking sacred medicines, they have not been able to talk to me as they wanted. Too much ego and ordinary reality life were in the way of being able to hear the beauty of such an amazing group of spirits speaking.

First, they said you realize that this was all an experiment. They said you can see the experiment is not working out well, and you understand what needs to happen. I replied that I did understand what needed to happen in the future. Of course, time had no meaning during my time with these spiritual allies.

What they shared with me next is something I think about every day. They told me when we have expanded levels of consciousness, especially using sacred medicines, we think we entered into a state of Reality. But what they said if anyone actually crossed the veil of Illusion into Reality, their thoughts would manifest instantly. They had no way to explain how quickly we would manifest any thought in less than a billionth of a second.  

And who has the level of consciousness to enter into the level of Reality and not create chaos?

Of course, I understood this. How could one not?

So many of us do our spiritual practices with the assumption that we are getting close to a sense of Reality. Sometimes it is good to reflect on that we live in this gigantic universe filled with so many mysteries. And to even touch on one mystery is true grace.

This universe is always creating every minute. We think we have entered a new season, but the seasons have been actually changing every day. We can see as we watch that nature is changing all the time not just on the equinox and solstices.

The seasons of our life are also changing every day. Change is happening as we all are flowing in the river of life, and you can’t stop the flow of the river.

Our greatest lessons might now come from lying on the Earth every day and noticing what changes happen daily. What do you feel, what do you smell, can you see slight changes in the colors of the plant life around you? Do you notice certain birds migrating at unexpected times? Does the air quality change? And I am not talking about pollution, but yes, pollution does dull our senses. How do the waters where you live change constantly? Do you ever watch them resist or do they continue carrying on? And how do you notice changes in the sunlight over the coming days, weeks, and months?

When we can attune completely to Nature, we find our own rhythm in life again. And once we find our rhythm in life again there is nothing stopping us from dancing to the wonder of life. We are the river of life. And once we enter into that flow and dance with the changes that are occurring second by second orchestrated by our incredible universe, it brings us to a place of humbleness and leads us to wanting to know how to work with the magic of the universe. For the universe is manifesting amazing magic every day.

The idea that we are constantly evolving and changing, much like the seasons and the natural world, is a powerful reminder of the interconnectedness of all things. It’s true that attuning to Nature and its ever-changing rhythms can help us find our own place in the grand tapestry of existence.

Embracing the magic of the universe and dancing with its changes is a beautiful way to approach life with humility and wonder. May your continued journey be filled with exploration, growth, and a deeper connection to the mysteries of existence.

On a fun note, my husband and I saw a “rare bird” at our feeder. Woods took photos of it. But the photo was hard to capture. We needed to show that the bird had a blue head in order to verify that a Painted Bunting had become a temporary visitor at our home. It stayed around for about a week and then flew off hopefully to find its friends.

The bird store in town wanted to allow people to come to our house and camp out to try and get a sighting of the exquisite bird. Well, we were not going to allow this. But my husband Woods got a mention in our local newspaper:

                       Painted Bunting

A UFO was spotted at a feeder on Old Santa Fe Trail August 14! The gorgeous bird had a jaw-dropping rainbow of colors – a brilliant blue head, green body and red rump and belly. Yes, a Painted Bunting, a relatively rare visitor to Santa Fe. They are common in the South-Central U.S and in the coastal southeast where I spotted my first Painted Bunting 27 years ago. You will never forget the place and date when you spotted your first Painted Bunting! The New Mexico population is limited to scattered riparian and desert shrub locations in the south and east. What a rare treat to see one in Santa Fe!

The full moon is October 28. Let’s gather our sacred and spiritual energies together in a universal ball of light filled with the brilliance of Source and the power of the universe. Let our brilliant inner light dance with the light of life filling all with a sense of being held in unconditional love.

If you are new to our full moon ceremony here is the link for instructions:

https://www.sandraingerman.com/shaman-resources/medicine-for-the-earth/creating-a-human-web-of-light-medicine-for-the-earth/

Announcements:

The One Year Shamanic Healing Practitioner Training will take place at the Chi Center beginning in April 2024. We will be sending out an announcement with the details mid October so stay tuned! I am so excited. I never unpacked my supplies from the last workshop I taught in person, so I am ready to go.

I am delighted to let everyone know Shamanic Journeying: A Beginner’s Guide is out in Korean.

When I updated my app Transmutation to Healing Your Thoughts, I always knew it would only work for a limited time on some phones. And I shared this information at the time. With how fast phones are updating app creators have to keep updating apps. This was never a business for me. The app costs 1.99 for a lifetime, and I have put in over $40,000 creating these two apps.

This is all to say I just found out that as of last August 31 the app will no longer be available to be installed on devices with an Android version higher than version 6. The app will disappear from the App Store from anybody who uses a phone with Android higher than 6.

I am keeping my usual announcements out of this month’s column due to not wanting to take up too much space.

But please remember to watch The Shamans Cave. Renee Baribeau and I are in our fifth year of our podcast, and we keep getting stronger and more passionate about the topics we feel are important to discuss right now. For a schedule of our shows visit ShamansTV.com.

And if you are looking for a shamanic practitioner or teacher that I have trained, refer to, and believe in please visit www.shamanicteachers.com. Teachers and practitioners are working in person or remotely.

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far on the Shamans Are Gardeners of Energy website. Below is a link to that page. Once there click on Resources and you will find all the past recordings with a description.

Thank you, Sylvia, for gifting us with this list:

https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

 

Renee Baribeau with whom I record the Shamans Cave podcast is teaching a new course. Renee is so creative and always comes up with exercises and practices no one else ever thinks of. Her work is truly unique. For more information on the course and what she is teaching please click on the link below. 

Finish the Year Strong: An Online Expedition Guided By Nature’s Wisdom and Renee Baribeau

Begins Wednesday, October 4th

https://thepracticalshaman.com/finish-the-year-strong-practical-shaman/

Mark Lewis Wagner gifts us with a true embodied experience of a world Mark imagines and dreams about. A world with less War and more Art, of human initiation. His vision, amazing artwork, the power of the journey by adding a soundtrack is simply brilliant! My heart was so touched by reading Graffiti Wars – When Art Saved the World. I know everyone who reads this will be amazed by the heart and art in this book, and the deeper medicine and meaning in the story being told.

Druidry, the ancient path of wisdom and insight that was forged in the heart of the British Isles, is a spiritual tradition like no other. Its lessons, veiled in the lore of the land and the cycle of the seasons, speak to our deepest selves, helping us navigate the turbulence of modern life so we can reconnect with the ageless wisdom of the Earth.

It’s intertwined with Celtic Shamanism, often encompassing shamanistic elements, such as journeying to other realms and communicating with the spirit world, in its rituals and teachings — highlighting the deep-seated spiritual bond between the Celts and their environment.

On Tuesday, September 12, Philip Carr-Gomm, an acclaimed expert in the fields of psychology and Druidry, guided participants into the mystical undercurrents of Druidry.

But you can still sign up for his course which begins October 4.

You can register here for Explore the Way of the Druid: Awaken Your Creative, Wise & Magical Self With a Powerful Tree Ally Practice: https://shiftnetwork.infusionsoft.com/go/ewd/ingerman

Most of us know the amazing power of Peter Levine’s work. Here is a course he is teaching Sounds True.

Body as Healer is an engaging and transformative six-month online course led by the esteemed Peter A. Levine, PhD. With his extensive experience spanning decades, Dr. Levine delves into the root cause of chronic pain that is often mysterious and difficult to diagnose. As the founder of the world-renowned Somatic Experiencing® approach to healing trauma, Peter has worked with thousands of people on their deepest and most intractable healing challenges.

https://www.soundstrue.com/store/#5d2e32ffc132

Margaret Paul has been an amazing ally in my life. I have worked with her personally and have gained so much help. She is really a true ally for all of us. I just love her.

 She is selling her Evergreen course so people can have access to her amazing Inner Bonding Practice.

Inner Bonding is a powerful and life-changing process that is the result of Dr. Margaret’s over 54 years of personal inner work and work with her clients.

I have taken this course and it helped me so much!

Link: https://innerbondingcourse.com 

 

THIS YEAR:

Relationships – The Source of Life and the Healing of Our Exhausted World

Online 09/22/2023 to 10/01/2023

https://summit.mathiasberner.de/

The free Inner Evolution Summit 2023 takes place from 09/22/2023 to 10/01/2023. 

Nearly 60 world-renowned doctors, healers, and scientists will share their extensive knowledge with you! I am a presenter on this most interesting summit.

We are looking forward to a summit that will offer solutions in these turbulent times. Solutions that are due now to make a mark.

The world is at a stage where we can reapply ancient knowledge in the light of science.

Healing that includes the human being and his soul will make a health industry superfluous that puts profit before the interests of the people. The materialistic world view is just leading itself “ad absurdum”. Thinking in the categories of “good and evil” is outdated and just shows us its helplessness.Glück, Fülle, Intuition und Wohlwollen werden dieses Vakuum ersetzen.

After this summit, you will know what you can do now for yourself and your fellow men.

You will get a vision of why we as humanity are standing here right now and what opportunity is being revealed.

Attending this summit will be of great help and enrichment to you, your colleagues, friends, and patients.

We have 11 wonderful English speakers with us and we will also be translating some German interviews into English.

There is also exciting and helpful bonus material such as studies, exercises, and meditation instructions, entire interviews are summarized in writing, and much more. 

Copyright 2023 Sandra Ingerman. All rights reserved.

Transmutation News – September 2023

I have so many ongoing projects. My new book, which I have not told you about yet, is ready for the printer. I am working on an app with Quincy Davis, a hip hop artist. We want to introduce troubled youth to simple shamanic practices to help them access tools that can be empowering. I am also working on a new audio recording for Sounds True.

I kept being distracted by my wonderful projects that I am so excited about that hold so much meaning for me. I kept putting on my calendar to write the September Transmutation News. But my day would end before I could start.

And then of course the news of so many tragic events like the fire in Maui and fires and climatic events all over the world. It was hard for me to hold my focus.

What does one even say in the midst of so many crises? I feel like I have said it all since I started writing the Transmutation News in 2000!

The only thing I can possibly say is to keep up your spiritual work. Keep up your work in educating others to the dire condition we are in and tools to help remedy it.

And we join our hearts together to bless all the beings that lost their lives during these real-life changing times. As you know there was so much, we could have done. But that is the past. Now we must look forward and recommit ourselves to our minute-to-minute spiritual practices and performing ceremonies to bring harmony and peace back to the planet.

For now, I want to share a ceremony we can all perform to welcome in the Fall/Spring equinox. It is amazing to think that we are welcoming in a new season of change on September 23.

Personally, I do like to perform ceremonies in nature in a park, by the ocean, by a river, lake, or forest clearing. You can perform your ceremonies in a park in an urban area unless you want to take an adventure into your location in nature that might require a drive from your home.

As you know with all ceremonial work, I suggest you set up an altar. If you create an altar outside, you might want to place a cloth or blanket on the ground. Collect elements from nature that represent the season you are welcoming in.

In the Northern Hemisphere, use fallen leaves, acorns, pinecones, flowers that are lying on the earth. If you live in the Southern Hemisphere maybe there are new flowers coming up and you can ask permission if you can pick one or two for your sacred altar. I actually like to put a little bowl of water, earth, and something to represent air and fire on my altar. I am one that adds particular caution to using candles outside unless they remain unlit.

If you are working inside you know how to create an altar – lighting a candle, placing photos of your ancestors, placing objects from nature that honor the land you live on, incense for clearing your space that also prepares you for stepping into sacred work. You can create a small offering bowl inside with some foods or objects from nature that represent the season you are honoring. As you know I use blue corn meal for my offering bowls as well as my gift to nature as I walk the land admiring the intense beauty and change in energy I feel as we enter a new season.

Then of course, if you are new to performing ceremonies you can look at my article on Preparing for Ceremonial work. The article includes setting up an altar and a lot of the material I shared in this column.   https://www.sandraingerman.com/transmutation-news/english/shamanic-ceremony/preparing-for-ceremonial-work/

Start by singing, dancing, allowing your breath and body to flow letting go of all your cares for now so you can be completely present while performing your sacred work. Remember to call in your helping spirits to witness and support your work. This makes a big difference in how your ceremonies are perceived in the unseen realms.

Reflect on the changing season and the balance between light and darkness. Think about the beauty of nature’s transformation. Remember you are transforming in the same way. You are Earth, Air, Water, and Fire. The elements within and without give us the life force we need to thrive and survive.

Most of all remember to give gratitude. I know so many of you are experiencing disturbing challenges in life right now. But the best healing you can perform is to give gratitude for your life and the good things that life has brought you.

For fall what did you harvest in your life?  For spring what seeds for the season do you wish to plant?  Reflect on this in both literal and metaphorical terms.

And it is important as we continue our work with creation and manifestation to write down a few reflections on the past season and your goals for the upcoming one. What have you harvested in your life? What would you like to cultivate and manifest during the coming months?

And don’t forget to close your ceremony by giving thanks to the helping spirits, all the elements that give us life, thank yourself and give yourself gratitude for connecting so deeply with nature which is what the fate of our life requires right now.

Don’t forget to spend time in nature on the equinox.

Some people like to work alone, and some people enjoy participating in community ceremonies. If you work with a community, a beautiful way to end a ceremony is by sharing some delicious food you all bring.

And remember shamanism is a practice of direct revelation. We have very experienced practitioners of shamanism reading the Transmutation News and some very new to the work. Make the ceremony your own.

If you don’t want to perform any ceremonies at least give thanks for your life and honor the change in seasons in your own way.

As you know I believe with all my heart and soul if we gave thanks to Earth, Air, Water, Fire (Sun) every day we would not be experiencing the unbelievable events we are dealing with now. We need to give gratitude to the elements for our lives. Without giving honor, honor will not be returned.

And let us not forget about our full moon ceremony to create a human web of light within and throughout the Earth on September 29 as we welcome in the beauty of the Harvest Moon. Please take the time to really prepare in the ways I shared above to move from an egoic state into the highest spiritual state you rise to. Remove the robe of your body and bring through the brilliance that the human eye cannot perceive. Link that light to our global community and as one heart lets emanate throughout the planet.

If you are new to our full moon ceremony here is the link for instructions:

https://www.sandraingerman.com/shaman-resources/medicine-for-the-earth/creating-a-human-web-of-light-medicine-for-the-earth/

Please join me in wishing all a beautiful Fall/Spring equinox. Appreciate nature and change your life in the most positive way.

Announcements:

I am looking at teaching an Advanced Shamanic Healing training in 2024. I am currently working out dates with the Chi Center beginning April 2024.  I hope to have some exciting news soon. There is a lot to look forward to.

In the meantime, Renee Baribeau and I are in our FIFTH YEAR of our podcast The Shamans Cave. We have so much fun doing this show, and we have had amazing feedback on how we are helping people ride out the waves of change we are in. We have listeners and viewers from all generations and from people all over the world. You can learn more and PLEASE SUBSCRIBE to our show by visiting ShamansTV.com.

There are teachers on www.shamanicteachers.com who are teaching in person trainings, online advanced shamanic healing methods trainings with really small groups so everyone can be observed in their work, and there are hybrid courses of a mixture of online and person trainings. Due to the intimate size of the group participants are getting some of the best shamanic healing than have seen in past workshops.

And during these times it is a good idea to get some shamanic healing work performed to give you the power and resilience we all need right now. There are brilliant practitioners working with clients remotely and in person listed on www.shamanicteachers.com.

Please check out my Evergreen Courses that are already recorded on Journeying and other topics. Check out my Training page for further information. And you have all received my dedicated email that all my Shift Network courses are now all digital and can be bought by you to learn from at any time. “The Dark Night of the Soul” is such a powerful course and has great tools to get you through challenging times. And “Healing with Spiritual Light” produced by Sounds True and “Spiritual Immunity” produced by the Shift Network are my Medicine for the Earth and Spiritual Light trainings in an online format.

There is a fabulous course on working with Nature which is one of my favorites “Shamanic Journeying with the Spirits of Nature”.

Please check out my books and audio programs and my Healing Your Thoughts app. I have received such great feedback, and they include information and exercises I teach in my workshops. All my books sell well. But if you haven’t done so,  check out Walking in Light and The Book of Ceremony, you might be missing some valuable shamanic tools and practices you can use in your life to receive guidance, healing, and to honor all the transitions and changes in life.

And due to my work of deepening my practices I am reading my book Medicine for the Earth again. Besides Soul Retrieval and The Book of Ceremony this is one of my powerful books. It is very esoteric, and it never quite reached a mainstream audience. But it is deep!!

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images and also to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to: https://www.facebook.com/groups/991720834662313. The password is “Transfiguration”. 

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far on the Shamans Are Gardeners of Energy website. Below is a link to that page. Once there click on Resources and you will find all the past recordings with a description.

Thank you, Sylvia, for gifting us with this list:

https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

Michael Stone is a brilliant writer and teacher. And he has been a good friend. Check out Michael’s work. It is really inspiring of the way and path he found that can be so healing to people who have suffered trauma. He is teaching a wonderful upcoming training:
Relational Intimacy: The Magic & Mystery of Authentic Relating

An alchemical process of transforming trauma into deepening intimacy & awareness.

Live with Michael Stone September 2-3 in Nevada City, CA

https://www.welloflight.com/relationalintimacy2.html

 

Master Mingtong Gu, one of the foremost teachers of Qigong in the West, will share how you can build a strong and healthy foundation, take better energetic care of your body, and establish a baseline for a long and healthy life.

Master Mingtong Gu is who created the Chi Center where I will be teaching next year. I have met him many times and his light is extraordinary. He is an amazing being!

On Tuesday, August 22, Master Gu revealed both the philosophical and practical components of working with Qi — gave simple practices and positions that allow you to connect with the energy that supports and nourishes your body. These principles of energetic healing can help address underlying issues that can result in disease, imbalance, and disharmony.

His workshop is starting in September. If you missed his intro call you can still register for his course.

You can register here for Explore Qigong Sound Healing to Transform Stress & Disease: Work With Your Vibrational Energy to Release Old Blockages & Heal Your Body, Mind & Emotions: https://shiftnetwork.infusionsoft.com/go/eqsh/ingerman

John Lockley is a friend of mine and does brilliant work!! His intro call is over, but you can still register for his course.

In Heal Your Ancestral Roots & Strengthen Your Life Force with South African Shamanic Wisdom: Experience Deeper Belonging & Greater Vitality Through the Earth-Based Wisdom of “Ubuntu” with world-renowned sangoma (South African shaman) and healer John Lockley…

… you’ll activate a South African Indigenous healing process — with a sangoma from the Xhosa lineage — for releasing personal and collective pain associated with your ancestral and spiritual lineages.

You can RSVP for free here: https://shiftnetwork.isrefer.com/go/hyarSI/ingerman/

*If you’re experiencing challenges registering through the above link, please contact support@theshiftnetwork.com for assistance.

Robert Moss brings us another brilliant workshop:

Did you know that in your dreams, your soul has the capacity to visit other worlds? You can even journey to dimensions where the dead are alive — and receive visitations from those who have departed this world.

Through the power of lucid dreaming, you can visit these other places to uncover new wisdom, experience deep healing, explore unlimited possibilities, and meet yourself in other lifetimes — including the afterlife, says dreamwork pioneer Robert Moss.

On Tuesday, August 29, join Robert for a brand-new hour-long event and learn how to embrace death as your ally, using a shamanic dreamwork practice to visit the afterlife — so you can bring clarity, healing, and joy to the life you’re living now.

You can register here for Journey to Your Life Beyond Death Through Shamanic Lucid Dreaming: Explore Unlimited Possibilities, Receive Deep Healing & Meet Yourself in Other Lifetimes — Including the Afterlife.

Register at:

https://shiftnetwork.infusionsoft.com/go/jlbd/ingerman

Enter the Journey: A Mystical Guide for Rebirth and Renewal
Rosanna Ienco
O-Books

Ienco’s vivid imagery places the reader right next to her as she takes her shamanic journey to the underworld, offering healing, serenity, balance and personal empowerment. Written in a voice that is timeless in its message of revelation, the book helps you understand how trusting your guides can help you to make the most of your opportunities and decisions. It helps you learn how you are master of your own destiny and possess the power to walk a direction that can revitalize your soul. If you want change then you must be conscious and in alignment with your full feelings and be honest with yourselves; and ultimately how creating a strong relationship with nature and your spirit allies is a true way toward serenity and fullness of life.

Copyright 2023 Sandra Ingerman. All rights reserved.

Transmutation News – August 2023

I feel like in the last few months I have written about choices people are making right now. We went through very unsettling times where people started taking a deeper look at their lives and the choices they were making. And now if you watch, listen to, or read the news we are even in more unsettling times. And once again in a short amount of time people are making more choices. Some issues that have to do with climate change are creating forced changes.

But the choices I am interested in are how people are choosing to change their lifestyle and deciding to follow their dreams, as life is too short to be living the life you don’t want to be living.

In the Medicine for the Earth work we have the formula Love+Union+Intention+Harmony+Concentration+Focus+Imagination equals miraculous events and great transformations.

In doing my own spiritual work I felt like I had hit a wall. I also felt I was not working deeply enough with the material on a moment-to-moment basis in a way that I was living the work.

At this point Isis did step in and really gave me some wonderful journeys and ceremonies to take me where I do want to go as I continue moving forward. And that was how I created my new course Advanced Medicine for the Earth which is going spectacularly well.

It’s hard to keep up the concentration and focus to allow our intentions to have enough power to build a new state in the unseen realms that will manifest in the physical. We really have to not only be one with Source, but we have to understand that Source lives inside of us. And we have to love ourselves enough so that we are excited to do the work that can change our lives in a positive way.

This leads us to imagination where in Medicine for the Earth I wrote about how imagination creates our reality. I spoke of Caroline Casey’s writing on this in Medicine for the Earth as well as Neville Goddard’s amazingly powerful work.

My best friend, at the time, Brooke Isberg London was helping me research creation stories for Medicine for the Earth. One day she was over at my house, and she encouraged me to check out Neville’s books. Due to how much research I was doing on miracles for Medicine for the Earth I was so happy to have resources that I had not heard of before.

And as I have shared multiple times Neville’s work is all about the power of imagination.

I have already shared with you over many years now some of Neville’s quotes. Recently I shared a Neville quote on Facebook:

“Thoughts do not recede into the past. Rather they advance into the future to confront us, so we see that which we had planted, either wisely or unwisely.”

I know this statement is completely true. But what the quote inspired in me was to reflect on the big intentions filled with words and thoughts that I had said out loud to the power of the universe.

This led me to a story I enjoy sharing. I think the reason it has so much meaning for me is I can see how what I did at the age of 7 shaped my destiny.

I was living in a very unhappy neighborhood in Brooklyn where people had immigrated to the U.S. to avoid some kind of persecution in their homelands. There were a lot of suicides and just a lot of sadness.

I was sitting on my couch and had a visionary experience where I said out loud to the universe, “Everyone has this wrong. Earth is such a beautiful planet with so many colors. We came here to be happy. I am going to dedicate my life to making people happy.”

I wrote my first high school paper on creation and manifestation, and it has been a topic of interest throughout my entire life even to this day.

In the 1980s when I saw I was going to be homeless I got up at 3 AM and again stated an incredibly strong decree with so much power I saw a portal open and take my decree. And then I watched the portal in my vision slam shut. The decree I stated was that I was going to take all the energy I put into worrying about how I was going to pay rent and be the most creative person I could be.

I knew the universe listened to my decree and supported my choice in being highly creative with all my healing sessions, workshops conferences, books, audio programs I recorded. It is a lot. And I also have been writing the Transmutation News for over 20 years. I know I left things out. But you all know how much I have created and built in the unseen realms and let those projects fall to the earth and manifest in the physical.

This is what happened to me by setting my intentions that shaped my destiny. So now what about you? What happened with your intentions?

This month explore the intentions you set at an early age and see how they manifested.

The whole world is you pushed out. Projections – if you love yourself, you are projecting the best on the world and every being that lives on this great Earth. All of life is a projection.

We are gifted with a blue moon this month. The full moon is both on August 1 and August 31. Before you begin your transfiguration practice look at yourself in the mirror and say to yourself, I am in a sacred space and ready to allow my inner light to fully shine. Do you feel stupid doing this? Then you are not ready to begin your practice. Do some more drumming, rattling, singing, and dancing to make sure you can look at yourself in the mirror being amazed at the spiritual strength and light coming through you. And now you are ready for the work.

We join together in unity and love with all in our circle as we gather to emanate our spiritual light first to our inner landscape and then fully into the collective and our outer landscapes.

If you are a new reader of the Transmutation News please visit “Creating A Human Web of Light” on the homepage of this site.

Announcements:

On July 29 you are invited to join Stephen Dinan, the founder and CEO of the Shift Network, along with music therapist Christine Stevens, one of Shift’s most celebrated sound-healing faculty, for an illuminating free online event.

They will be sharing insights into the latest sound-healing science and therapies —  for utilizing sound as medicine in its own right and to amplify virtually every other healing modality.  

This introductory call is to introduce a Sound Healing Training that I will be part of.

If you can’t join live, as long as you register for the intro call, a recording will be sent to you.

You can register here for Discover the Leading Edge of Sound-Healing Science, Skills & Abilities: Introducing the Sacred Sound Healer Training Program:    https://shiftnetwork.isrefer.com/go/leshsSI/ingerman/

https://www.youtube.com/watch?v=KP1n6pCOo2g Sandra Ingerman speaks with Sandie Sedgbeer from the Om Times for her new book club “The No BS Book bookclub. This is a fabulous interview about the ten books that shaped my life. And for more You Tube videos that show some of my lectures and work you can check out this link:

 https://www.sandraingerman.com/sandras-youtube-videos/

Please note that when I teach on my own versus through an organization, I don’t advertise a lot. If you want to hear about my trainings, and have the opportunity to sign up, make sure you are on my email list and you check the emails or The Transmutation News Announcements. We had disappointed people not being able to sign up for my Advanced Medicine for the Earth Training due to not reading the email I sent out.

Due to the fact that I want small in person trainings and online courses obviously I am not going to do much advertising, so I don’t get overwhelmed with applications for my advanced Shamanic Healing course and my next Teacher Training.

I am looking at teaching an Advanced Shamanic Healing training in 2024. I am currently working out dates with the Chi Center.  I hope to have some exciting news soon. There is a lot to look forward to.

In the meantime, Renee Baribeau and I are in our FIFTH YEAR of our podcast The Shamans Cave. We have so much fun doing this show, and we have had amazing feedback on how we are helping people ride out the waves of change we are in. We have listeners and viewers from all generations and from people all over the world. You can learn more and PLEASE SUBSCRIBE to our show by visiting ShamansTV.com.

There are teachers on www.shamanicteachers.com who are teaching in person trainings, online advanced shamanic healing methods trainings with really small groups so everyone can be observed in their work, and there are hybrid courses of a mixture of online and person trainings. Due to the intimate size of the group participants are getting some of the best shamanic healing than have seen in past workshops.

And during these times it is a good idea to get some shamanic healing work performed to give you the power and resilience we all need right now. There are brilliant practitioners working with clients remotely and in person listed on www.shamanicteachers.com.

I still have Evergreen Courses that are already recorded on Journeying and other topics. Check out my Training page for further information. And you have all received my dedicated email that all my Shift Network courses are now all digital and can be bought by you to learn from at any time. “The Dark Night of the Soul” is such a powerful course and has great tools to get you through challenging times. And “Healing with Spiritual Light” produced by Sounds True and “Spiritual Immunity” produced by the Shift Network are my Medicine for the Earth and Spiritual Light trainings in an online format.

There is a fabulous course on working with Nature which is one of my favorites “Shamanic Journeying with the Spirits of Nature”.

Please check out my books and audio programs and my Healing Your Thoughts app. I have received such great feedback, and they include information and exercises I teach in my workshops. All my books sell well. But if you haven’t check out Walking in Light and The Book of Ceremony. You might be missing some valuable shamanic tools and practices you can use in your life to receive guidance, healing, and to honor all the transitions and changes in life.

And due to my work of deepening my practices I am reading my book Medicine for the Earth again. Besides Soul Retrieval and The Book of Ceremony this is one of my powerful books. It is very esoteric, and it never quite reached a mainstream audience. But it is deep!!

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images and also to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to: https://www.facebook.com/groups/991720834662313. The password is “Transfiguration”. 

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far on the Shamans Are Gardeners of Energy website. Below is a link to that page. Once there click on Resources and you will find all the past recordings with a description.

Thank you, Sylvia, for gifting us with this list:

https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

Every Rysdyk once again comes to us with a magnificent course she is teaching.

Imagine living a life where you don’t have to hide or shut down your unique energetic and spiritual sensitivities!  Your innate abilities are really a superpower. It is time to accept the opportunity to be your full, magnificent self. Shamanic healer/teachers and authors, Evelyn Rysdyk and Allie Knowlton launching their new free webinar August 24th called Thriving as a Sensitive Person: 3 Essential Keys for Flourishing in a World that doesn’t “Get You!”

 https://www.spiritpassagesacademy.com/a/2147583333/FizyRhhB

Below is a course sponsored by Sounds True. If you need further information, please contact customer support at Sounds True.

In their first collaborative in-depth teaching series, Embracing All of You: Compassionate Inquiry Meets Internal Family Systems trauma healing experts Dr. Gabor Maté and Dr. Richard Schwartz explore:

  • What trauma is and how it affects our lives
  • Why it’s so important to approach healing by treating the whole being
  • Different methods for healing and preventing illness from hidden stress
  • Opening a path to self-acceptance and self-leadership 
  • Tips to avoid feeling “emotionally hijacked” 

This remarkable 6-week course has proved transformational for so many people since it was introduced last year. For more information, please click here:

https://www.soundstrue.com/store/#5d2e32ffc1326

Copyright 2023 Sandra Ingerman. All rights reserved.

Transmutation News – July 2023

Over the last few months, I have been writing about how people are making different choices on how they want to live their lives. The dismemberment we have all been through has led to somewhat of a phase of rememberment. And if we remember “dismemberment” is to bring us back to our authentic self and be sculpted into the being we were destined to be. Dismemberment is a process of our souls being polished.

In our current rememberment there are lots of different life choices people are making about what is real and meaningful about life and how they can create a life that feels harmonious and follows the flow of a good life.

Of course, we are watching the people who don’t want to change and living life as if it were one big party. But I have been writing about people who are making more conscious changes of how they want to live a more balanced life.

It is like the “chips” got thrown up into the air and now everyone is looking for their unique chip to create a different life. To borrow a term I heard on a YouTube podcast – “It is time to get off of the struggle bus.”

I have been reading such interesting articles in different papers and on social media about changes people are making. In a previous newsletter, I wrote about how some people are choosing to move into small communities where they have a tight support system. Some people are choosing to move to cities.

And I have so many students who have become nomads and this seems to be the life they want to live for now, so they can be in nature and allow all that has occurred in their lives and the world to have some time to integrate.

My biggest surprise came in reading an article that spoke about how people in the 30’s are getting rid of their email and social media devices and buying flip phones. To my surprise, I learned that flip phones are one of the most successful phones on the market bought by people who don’t want to deal with the technology. The people from this young generation I saw interviewed said that they are tired of staying on Instagram and Tik Tok all day. They want to go outside and have a life. They give their phone number to just a few friends and that is their community. Kind of sounds like the old days.

This has actually been a dream of mine since the day I got my email address. I have dreamt about doing a ceremony and getting rid of my iPhone, iPad, and computer.

And then there are articles you might have seen about the power of AI and scientists’ predictions that AI will take over faster than we think. A student reported to me that an AI bot came into something she was writing and offered to edit it for her. Kind of crazy to think about!!

Months ago, I had a fight with an AI bot on the phone and it hung up on me. When I called back the AI said, “You just called” and hung up.

With all these different paths that people are following it will be so interesting to see how our collective ends up dividing into different dimensions for there are so many wonderful paradoxes in how people are choosing to live the next stage of their life. Will you be living with AIs, moving to a small community, buying a flip phone, or just committing to doing your spiritual practices and letting the world find its own way home?

There is one choice I hope does not get continued. I was listening to a very short podcast on YouTube where the wild speaker was sharing how Generation Xs don’t like to dance! This was one man’s observation as he is in his fifties and is a Generation X person himself.

Okay, I guess the message for this month is there are all kinds of choices you can make in how you live your life. What do you want your life to look like, feel like, taste like, smell like, and sound like? We all have so many opportunities as I continue to teach in the work of creation and manifestation that is inherent in the Medicine for the Earth work.

For our imagination creates our reality.

The full moon is July 3 right before Independence Day!  There are a lot of good reasons to travel within to do your deepest transfiguration work right now. So make a decision to do the work as we have been taught to, in a way that creates miracles in our lives and for others. This is how it worked for thousands of years. Why should it not work now? Absorb the spiritual light that you are and then let it flow to every corner of the Earth.

And may all beings on this Earth be free!

If you are a new reader of The Transmutation News, please read Creating a Human Web of Light on the homepage for the instructions for our full moon ceremonies.

During the month of May, at night, I had some really interesting mystical experiences.  And they all led me to understand and review the intention I actually stated out loud to the universe when I was 7 years old. And through this, I manifested the road map of my life. I had this one mystical experience where I set my intention of what I was going to do in this lifetime.

I have shared with all of you that the first paper I wrote in high school was on Creation and Manifestation. This all feeds into the intention I set when I was 7. And now I remember again what my life’s work is about.  I will be writing more about this in the future Transmutation News.

Announcements:

I am looking at teaching an Advanced Shamanic Healing training in 2024. I am currently working out dates with the Chi Center. So I hope to have some exciting news soon. And then after my Healing Training I will be scheduling another Two-Year Teacher Training.  There is a lot to look forward to.

In the meantime, I am still doing The Shamans Cave podcast with Renee Baribeau. We have so much fun doing this show, and we have had amazing feedback on how we are helping people ride out the waves of change we are in. We have listeners and viewers from all generations and from people all over the world. You can learn more and subscribe to our show by visiting www.ShamansTV.com.

There are teachers on www.shamanicteachers.com who are teaching in person trainings, online advanced shamanic healing methods trainings with really small groups so everyone can be observed in their work, and there are hybrid courses of a mixture of online and person trainings. Due to the intimate size of the group participants are getting some of the best shamanic healing than have seen in past workshops.

And during these times it is a good idea to get some shamanic healing work performed to give you the power and resilience we all need right now. There are brilliant practitioners working with clients remotely and in person listed on www.shamanicteachers.com.

I still have Evergreen Courses that are already recorded on Journeying and other topics. Check out my Training page for further information. And you have all received my dedicated email that all my Shift Network courses are now all digital and can be bought by you to learn from at any time. “The Dark Night of the Soul” is such a powerful course and has great tools to get you through challenging times. And “Healing with Spiritual Light” produced by Sounds True and “Spiritual Immunity” produced by the Shift Network are my Medicine for the Earth and Spiritual Light trainings in an online format.

There is a fabulous course on working with Nature which is one of my favorites “Shamanic Journeying with the Spirits of Nature”.

Please check out my books and audio programs and my Healing Your Thoughts app. I have received such great feedback, and they include information and exercises I teach in my workshops. All my books sell well. But if you haven’t check out Walking in Light and The Book of Ceremony. You might be missing some valuable shamanic tools and practices you can use in your life to receive guidance, healing, and to honor all the transitions and changes in life.

And due to my work of deepening my practices I am reading my book Medicine for the Earth again. Besides Soul Retrieval and The Book of Ceremony this is one of my powerful books. It is very esoteric, and it never quite reached a mainstream audience. But it is deep!!

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images and to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to:  https://www.facebook.com/groups/991720834662313. The password is “Transfiguration”. 

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far on the Shamans Are Gardeners of Energy website. Below is a link to that page. Once there you will find all the past recordings with a description.

Thank you, Sylvia, for gifting us with this list:

https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

 

In “Harmonize Your Whole Being with the Native American-Style Flute: Discover Your 5 Energy Centers Using 5 Sacred Seed Sounds to Awaken Healing & Inner Attunement” with Christine Stevens, you’ll experience the transformative power of the Native American-style flute to heighten your awareness and strengthen the areas of your body and your life that are in need of self-care — and begin your self-healing journey with music.

Register here: https://shiftnetwork.isrefer.com/go/hwbfSI/ingerman/

Chanchal Cabrera is teaching a course on how easy it can be to incorporate herbs into your daily routine — and how herbal medicine can play a vital role in helping you move through a chemotherapy regimen while integrating herbs as a part of your cancer treatment plan to manage symptoms and enhance your overall quality of life.

Her introductory call was in June. But you can still register here for Herbal Support to Help You Thrive After a Cancer Diagnosis: Harness the Potency of Herbs for Holistic Cancer Care, Symptom Relief & Boosting Your Immune System

https://shiftnetwork.infusionsoft.com/go/hscd/ingerman

John Brennan is one of my students who continues to inspire me with his resilience, his passion for shamanic work and any way he can help others, for his dedication to the land all that is good. He is one of the brilliant practitioners and teachers listed on www.shamanicteachers.com. He is a veteran and has focused his work on helping other veterans.

Brain Shift: From Head to Heart by John Polomo Brennan is a story of spiritual recovery from a military engineering mind to Shamanic healing, from head-oriented decisions to heart-oriented decisions and subsequent actions.

Brennan tells how his deep immersions in Nature and Indigenous Ceremony have allowed him to slowly recover from the head-centered ways of engineering. His journey over a quarter of a century allowed him to let go of the deterministic nature of engineering so he could enter the unbridled spiritual world and wonder of shamanic healing.

Brain Shift explains the basics of shamanic healing as well as the beginning ways shamanic healing ceremonies, such as soul retrieval, may be conducted to heal others.  Brain Shift also contains a useful set of references for further learning through shamanic teachers’ websites, workshops, and useful books.  

 https://www.barnesandnoble.com/w/brain-shift-john-p-brennan/1143538779

So many of us navigate chronic stress, health issues, depression, anxiety, and more. Even though those things pull us away from ourselves, there’s something that can always bring us back in: breathwork.

When you bring focus and intention to your breath, you open up physiological pathways to healing, connection, and growth. In BreathWork, Jennifer Patterson and guest teachers give a wide-ranging introduction to this deep self-care practice. No previous experience is needed. Join us and learn how to use your breath to reconnect to your wise inner healer.

https://product.soundstrue.com/BreathWork/?sq=1#a_aid=5d2e32ffc1326&a_bid=263661d2

Copyright 2023 Sandra Ingerman. All rights reserved.

Transmutation News – June 2023

Although we continue with huge challenges due to our planetary dismemberment initiation, we can see some signs of rememberment happening.

During the fall is a time where what is needed is composted back to the Earth. And this aligns with a cycle of dismemberment.

In the time of winter people went quiet and had to process so much material about how our personal lives and collective are changing so suddenly.

Then comes the time of spring when the wind and insects carry the seeds to be planted for a new season of life.

And during the changing seasons earth, water, air, and fire nurtures the seeds so they may germinate. And during the spring and summer we get to witness new growth.

We are witnessing a lot of growth of people both in the spiritual community and people living ordinary lives who made a clear decision to change their life path or way of life.

I am reading articles, blogs, and emails of people choosing to quit their line of work, make changes to their quality of living, diet, and making changes to manage their stress levels. People are choosing to limit their time with people who are more like acquaintances than true friends. All kinds of choices to move into a healthier and more peaceful life are being explored. Some people are moving into very small communities as life in the cities is so chaotic. And small-town life provides some support and nurturance people don’t always get from living in a big city.

So good things are happening as people are starting to settle into a way of life that fits their personality and needs better. And this is so positive.

And with the number of people being public about how they are removing stress from their lives this is inspiring others to take some risks to make changes to their lives that create a state of passion for living and creating a state of peace.

On June 21 we honor the summer/winter solstice. For those of us welcoming in summer this is such a fertile time to explore what you wish to grow from within. For everything in the outer world is birthed from our inner world. As Florence Scovel Shinn taught, creation flows through us it does not come to us.

Do your creation work of setting an intention of what states you wish to grow inside of yourself. And use your shamanic and meditation practices to use all your senses of seeing, hearing, feeling, smelling, and tasting the life you wish to be living now – not in the future. And every day see yourself living fully in this world you created inside of yourself.

For those of you in the Southern Hemisphere welcoming in winter take some time to explore what you would like to let go of now in the way you live your life that creates space for you to do your inner world work. Remember that winter is the perfect time to let earth, water, air, and fire nurture seeds and help them to germinate. What do you want your body to start creating within that will germinate and be nurtured to manifest in a coming season?

It is important to remember that in shamanic cultures ceremonies were performed to align with the cycles of the sun, moon, stars, and galaxies. Shamans were so at one with nature and the cosmos they understood when to perform their work to get the best results.

This is something you might want to explore for yourself. Notice if you journey or watch for omens for when to perform a ceremony. And watch your results as different forces in nature support the wish, dream, prayer, healing, or guidance you are seeking.

The full moon is June 4. Take some time to do some merging journeys or meditations with the sun, the moon, the stars, and the galaxies. Get to see their behavior and their frequency. And when you do your transfiguration practice on this full moon see if you are missing the correct energy to fully move into a transfigured state. For you are either in oneness or in separation. You can’t be in both states at the same time.

Then notice if there are some changes you can make to your ceremony of transfiguration that raises your vibration and frequency to the sources of life around us. And Source is the ultimate giver of life. Make sure you have transfigured so that you are in true union with Source.

And when ready allow your inner light to nurture your cells for your work and life ahead. And allow that light to flow within and throughout the earth being aware that thousands of us are joining together to work in the same way.

If you are a new reader of the Transmutation News, please visit Creating a Human Web of Light to view the instructions of our full moon ceremony.

We will be starting the expanded Medicine for the Earth Training in June. We have a small group of dedicated practitioners in our circle. It is wonderful to work in a way where we can get to know each other. I heard many of you interested in the training did not have the prerequisite. I am so sorry to hear this.

But you all know me, and I will share with you what new things we learn. That is just who I am.

Join me in wishing our circle a beautiful solstice!

Announcements:

I have finally learned that there is a retreat center I can teach at. I am looking at teaching an advanced shamanic healing training in 2024!

In the meantime, I am still doing The Shamans Cave podcast with Renee Baribeau. We have so much fun doing this show, and we have had amazing feedback on how we are helping people ride out the waves of change we are in. We have listeners and viewers from all generations and from people all over the world. You can learn more and subscribe to our show by visiting ShamansTV.com.

There are teachers on www.shamanicteachers.com who are teaching in person trainings, online advanced shamanic healing methods trainings with really small groups so everyone can be observed in their work, and there are hybrid courses of a mixture of online and person trainings. Due to the intimate size of the group participants are getting some of the best shamanic healing than have seen in past workshops.

And during these times it is a good idea to get some shamanic healing work performed to give you the power and resilience we all need right now. There are brilliant practitioners working with clients remotely and in person listed on www.shamanicteachers.com also.

I still have Evergreen Courses that are already recorded on Journeying and other topics. Check out my Training page for further information. And you have all received my dedicated email that all my Shift Network courses are now all digital and can bought by you to learn from at any time. “The Dark Night of the Soul” is such a powerful course and has great tools to get you through challenging times. And “Healing with Spiritual Light” produced by Sounds True and “Spiritual Immunity” produced by the Shift Network are my Medicine for the Earth and Spiritual Light trainings in an online format.

There is a fabulous course on working with Nature which is one of my favorites “Shamanic Journeying with the Spirits of Nature”.

Please check out my books and audio programs and my Healing Your Thoughts app. I have received such great feedback, and they include information and exercises I teach in my workshops. All my books sell well. But if you haven’t check out Walking in Light and The Book of Ceremony. You might be missing some valuable shamanic tools and practices you can use in your life to receive guidance, healing, and to honor all the transitions and changes in life.

And due to my work of deepening my practices I am reading my book Medicine for the Earth again. Besides Soul Retrieval and The Book of Ceremony this is one of my powerful books. It is very esoteric it never reached a mainstream audience.

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images and also to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to: https://www.facebook.com/groups/991720834662313. The password is “Transfiguration”. 

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far on the Shamans Are Gardeners of Energy website. Below is a link to that page. Once there, you will find all the past recordings with a description.

Thank you, Sylvia, for gifting us with this list:

https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

 

In The Gifts of Celtic Shamanism: Living From Gratitude, Courage, Generosity & Wonder with shamanic teacher and practitioner Jane Burns, you will evoke the ancient medicine of Celtic shamanism and the wonder, wisdom, and wildness of the natural world and its mythical beings.

Jane’s intro call would have been in May. But you can still get a replay and sign up for the course in June. It does not start until mid June.

Jane is such a brilliant teacher of Celtic Shamanism. It is a gift she is teaching it again for The Shift Network.

For more information, please click on:

 https://shiftnetwork.infusionsoft.com/go/gcs/ingerman

Copyright 2023 Sandra Ingerman. All rights reserved.

Transmutation News – May 2023

May always seems like a soft and feminine month to me. I don’t know why but I always see it as a gentle month where I can feel more nurtured by nature and life itself.

When I was doing my research for Medicine for the Earth I researched miraculous shamanic healing stories, many of which I already knew. But my passion for the Medicine for the Earth work, I was birthing into the world, led me to so many extraordinary stories of healing. I basically researched stories of miracles, transmutation and transfiguration from every spiritual practice I could read about. And I found so much synchronicity with what I had been learning from my helping spirits over the years.

I was actually so excited about finding so many spiritual historical stories that backed up my work I felt I wanted to add quotes from every famous book I had read. I was so excited I added quotes from ancient traditions that were the same teachings I had learned in my own journeys.

I was extreme in my excitement in that I think I had over 200 quotes in my first draft of Medicine for the Earth: How to Heal Personal and Environmental Toxins. I was shocked when my editor, who was trained in shamanism, asked me to take out the majority of the quotes and speak from my own voice.

At the time it was the 1990s and I was so struck by reading so much material that matched exactly what I brought through during my two trips to Egypt in 1998 and 1999 and in my own journeys. Medicine for the Earth was started before my first trip to Egypt, and I finished the book after I brought a group to Egypt in 1999.

The hieroglyphs, pictographs, and the energy in the sacred temples and pyramids really inspired so much spiritual knowledge that all seemed to fall easily into putting pieces of the puzzle together.

So I was so excited to find books that reflected the teachings I learned through my time in Egypt and through my shamanic journeys. I really did not want to let go of the quotes as in some ways I felt they “proved” my work. I was still pretty young and had no mentors. Everything I wrote about and taught came through the power of direct revelation.

I did let go of the quotes and owned my voice. But I was truly inspired by the work of others including Manley Hall which led me into the practice of alchemy, the work of Neville who taught people the magic of the creative process, and that we have the same power of God, Source, the goddess, and so on. I also was influenced by the amazing stories of healing and the work of Jack Schwartz. Besides shamanic literature I turned to the Bible, the Kabbalah, Hindu teachings, Taoism, Buddhist teachings, and the list goes on.

Manley Hall’s book The Secrets of the Ages goes fully into the practice of alchemy which I have always been interested in.  The sun was worshiped for the light it shared on all levels. Manly Hall says the sun reflected the light of the invisible spiritual sun- the true source of light.

Caroline Casey adds that in alchemy, the Great Work is called the Operation of the Sun, which is the full cultivation of the human personality as a translucent vessel through which life can shine. The living gold of which the alchemists spoke is manifest in the radiant energy of the Sun. The Sun is our guiding light, reminding us we are incarnations of the gods. All the planets, god, and forces of our psyche reflect the sun.

The teaching that so many misunderstand about alchemy is that it is attributed to an ancient practice of literally turning lead into gold. But in truth, the belief in alchemy is that we all have this golden seed in us like the gold in the sun. And we have the power to always transmute heavy leaded consciousness into gold light consciousness.

And this was what alchemy was really about. In my book and in my trainings I teach people how the process of alchemy is so wedded in the practice of dismemberment just like we have been going through now.

Jacob Boehme, a seventeenth-century mystic defines the symbolism of the crucifixion as dismemberment. In his description, we see the theme of sacrificing the part of man that experiences himself as separate so that the universal consciousness may be liberated.

There are stories in every culture about dismemberment as a necessary process in clearing away and dissolving all the aspects of our humanness, or our earthly selves, that keep us from remembering our connection with the divine and Source from which we all came. This is essential to call forth the divine to heal the earth through transmutation.

We must remember our true nature as we call forth the true nature of life and purity from the natural world around us.

The two things that block us from believing we can create miracles are our perception of separateness and we don’t believe we can create miracles.

In alchemy, initiates had to show their amazing powers of how they moved from separation to oneness and could turn heavy leaded consciousness into gold light. The initiations were not easy and beyond what most of us would consider going through. So we are put into initiation processes by the power of the universe.

There was one initiate I heard about in one of Manley Hall’s lectures. I can’t remember the details, but the point is what matters. An initiate was placed under a temple bell that rang all day and all night. The initiate, with this bell 24/7, had to sit and learn how to find peace within no matter what was happening around him. That is an amazing story.

Imagine what kind of peace we could create in the world once we go through the hard initiations as we are doing now.

To leave you with a quote that I try to live my life by which Neville always shares, “The whole world is you pushed out.”

What part of you is pushed out into the world – one who holds love and peace in their heart no matter what is happening around them or a world of anger or fear?  We all have the choice of what world we want to live in. It is all about creating a beautiful landscape that is the true reflection of your beauty within and without.

The full moon is May 5. We might not have been through the depths of the initiations of the ancients, but we have all suffered loss and have learned how light can heal. Let’s do our sacred preparation work so you are working in a sacred temple inside of yourself. Imagine the power of the sun inspiring you to allow yourself to let go of what keeps you separate from Source and shine your own inner light within and absorb the nurturance of the light. And then when you are ready allow this light to flow freely within and throughout the Earth.

If you are a new reader of the Transmutation News please read the instructions for our full moon ceremonies in Creating A Human of Light on the homepage.

Please join me in welcoming Cristina Ferreira who is our new Portuguese translator. It is such a blessing to have someone who can help share the work with Portuguese speakers. It is a lot of work to translate the Transmutation News. So please help me in thanking Christina for the amazing work she is willing to do to help expand our community. We wish Cristina all the goodness that life has to offer.

Announcements:

You know how much I love working with Renee Baribeau in doing our Shamans Cave podcast together. When I first read Winds of Spirit I was so mesmerized by the work and I asked Renee if she wanted to partner with me in doing something together and hence The Shamans Cave was born.

Winds of Spirit: Ancient Wisdom Tools for Navigating Relationships, Health, and the Divine is now available on Audible. 

Winner of the 2018 Nautilus Award. Winds of Spirit is a practical guide to connect to powerful wind energies that navigate us toward authentic joy, power, and purpose. Experiential practices include wind breath, wind bath, wind knots, and more!
https://thepracticalshaman.com/winds-of-spirit-book/

Bhola is a dear friend of mine. He is an amazing shaman from Nepal. Everyone who works with Bhola is awed by his kindness and compassion and of course his amazing sense of humor. Here is what he shared about his pilgrimage to Nepal in 2023.

LEARNING, EXPERIENTIAL PILGRIMAGE TO STUDY WITH THE SHAMANS IN NEPAL, 2023. We have exciting proposals – travel and study in Nepal suitable for all ages and tastes: exploration, learning, experiencing and receiving healing from the Dhami-Jhankri-shamans elders.

Each day of these experiential pilgrimages will offer new revelations and opportunities to explore the richness of Nepali culture and practice, presented in morning, afternoon, and night sessions with lunch and dinner breaks. All participants are encouraged to participate in ceremonies and the group cleansing and healing processes within the stipulated time and space. For an enhanced experience, all the presentations, discussions, and ceremonies in Nepali or any regional language will be translated into English and vice versa (interpreters simultaneously translate rituals and sacred songs as much as possible). As the Nepali shamans and elders have their rhythms and ways of working and sharing, there will be time to ask questions and get clarity.

As the spaces are limited, you will get more information on how to participate by emailing bhumi1008@outlook.com.  You can find the daily itineraries by visiting his webpage www.BholaBanstola.com

Tune into an interview I did for Blue Soul Summit, together with five other riveting speakers on Accessing our Life Force. Blue Soul Summit’s Season 5 talks with six visionaries from around the world to talk about the various ways we can not just access our life force, but ignite it and use it for more joy, peace, and health in our daily lives. This season includes Shaman, Teacher, Author & Speaker Sandra Ingerman, Lynne McTaggart, most known for her work and book called The Field and the Power of Eight groups, Chakra expert, teacher & Author Cyndi Dale, International Teacher of Meditation, Yoga & Chakras Swami Saradananda, Chief Phillip Scott who speaks about indigenous ways to bring harmony into your life and balance with all things, including nature and Japanese-born Issho Fujita, a Zen-Buddhist Priest who talks about stillness, meditation and his journey to enlightenment.

Register for free here:  https://www.studywithspirit.com/courses/bluesoulsummit-season5

I have let you know about the brilliant work of Margaret Paul in past issues of the Transmutation News. I really feel her work is brilliant. She is one of the most compassionate people I know. And her work has helped me a lot. To get a sense of her work Margaret Paul is sharing some of her ebooks. I chose this one for our circle.

The 6 Reasons Why Loving Yourself Is Essential for Inner Peace, Joy, and Loving Relationships

Learning to love yourself can change everything in your life. By reading this ebook, you’ll discover that much of the pain you’re experiencing in yourself and your relationships comes directly from a lack of self-love. 

Discover the 6 major reasons why loving yourself is so essential to living the joyful and fulfilling life you’ve always wanted, as well as simple action steps you can take now to start loving yourself. 

Written by Bestselling Author and Co-Creator of the powerful Inner Bonding® self-healing process, Dr. Margaret Paul.
https://innerbondinghub.com/reasons/?ref=SIngerman

This information will lead you to enroll in Dr. Margaret’s 8-week online course called Loving Yourself to Abundance, Freedom, and Vibrant Love: The Powerful 8-Module Inner Bonding Process for Healing Your Aloneness. 

I was interviewed by Angell Deer for his podcast. We spoke about the relevance of shamanism today. Here are the links if you wish to listen:

You can find the video recording at:
https://www.thesanctuaryheal.com/wisdom-talk

And the Podcast (on your favorite podcast platform) at:
https://www.thesanctuaryheal.com/podcast

I have finally learned that there is a retreat center I can teach at. I am looking at teaching an advanced shamanic healing training in 2024!

In the meantime, I am still doing The Shamans Cave podcast with Renee Baribeau. We have so much fun doing this show, and we have had amazing feedback on how we are helping people ride out the waves of change we are in. We have listeners and viewers from all generations and from people all over the world. You can learn more and subscribe to our show by visiting www.ShamansTV.com.  

There are teachers on www.shamanicteachers.com who are teaching in-person trainings, online advanced shamanic healing methods trainings with really small groups so everyone can be observed in their work, and there are hybrid courses of a mixture of online and in-person trainings. Due to the intimate size of the group participants are getting some of the best shamanic healing than have seen in past workshops.

And during these times it is a good idea to get some shamanic healing work performed to give you the power and resilience we all need right now. There are brilliant practitioners working with clients remotely and in person listed on www.shamanicteachers.com also.

I still have Evergreen Courses that are already recorded on Journeying and other topics. Check out my Training page for further information. And you have all received my dedicated email that all my Shift Network courses are now all digital and can be purchased by you to learn from at any time. “The Dark Night of the Soul” is such a powerful course and has great tools to get you through challenging times. And “Healing with Spiritual Light” produced by Sounds True and “Spiritual Immunity” produced by the Shift Network are my Medicine for the Earth and Spiritual Light trainings in an online format.

There is a fabulous course on working with Nature which is one of my favorites “Shamanic Journeying with the Spirits of Nature”.

Please check out my books and audio programs and my Healing Your Thoughts app. I have received such great feedback, and they include information and exercises I teach in my workshops. All my books sell well. And if you haven’t, check out Walking in Light and The Book of Ceremony. You might be missing some valuable shamanic tools and practices you can use in your life to receive guidance, healing, and to honor all the transitions and changes in life.

And due to my work of deepening my practices, I am reading my book Medicine for the Earth again. Besides Soul Retrieval and The Book of Ceremony, this is one of my powerful books. It is very esoteric it never reached a mainstream audience.

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images and also to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to: https://www.facebook.com/groups/991720834662313.  The password is “Transfiguration”. 

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far on the Shamans Are Gardeners of Energy website. Below is a link to that page. Once there, you will find all the past recordings with a description.

Thank you Sylvia for gifting us with this list:
https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

Copyright 2023 Sandra Ingerman. All rights reserved.

 

Transmutation News – April 2023

You don’t have to be an observer of life to experience how wild things are getting in our collective. I have always written about how life is in constant change. But in my lifetime, there seemed to be an order to how nature changed and how life changed in accordance with the laws of nature.

I remember when I first moved to Santa Fe in the 1980s, I could predict the weather like magic. We knew the first snow would start on or around October 31. Then we knew the winds would come in the spring and make everyone crazy with the constant dust and allergies. The snow always stopped in late spring. And then, of course, we had mud season to contend with.  Then our summer monsoons started every year like clockwork.

Look at where we are now. I am obviously using Santa Fe as an example. But there are no longer certain phases in nature or in life you can count on. It seems like everything happening is one of the first times we are seeing it, and it feels like the energy even in nature, is pure chaos with the craziest of storms and traumatic events, covering our entire planet.

I have written about the extreme and fast growth we are seeing in houseplants and trees and plants in nature. But to watch the huge snow, ice storms, typhoons, hurricanes, earthquakes, fires, and floods, this must be getting your attention.

Nature is reflecting the incredibly chaotic state that people have moved to. The amount of division humans have moved to is simply insane. Humans have lost their minds. The fights going on about the virus, war, the climate, our culture, and our beliefs is beyond unhealthy and is against the laws of nature.

So are we getting a reflection of how crazy we have become watching nature’s behavior? It is all connected. And we are not in a good or balanced place.

What do we do, and how do we get back to some sense of normalcy? I write the Transmutation News for spiritual practitioners. I do not address obvious political and social actions we can take. I know everyone is working in ways they feel passionate about and donating time and energy to important projects to protect our environment.

I think it is important to review the practices that are part of the Medicine for the Earth and Healing with Spiritual Light work. I don’t want to write them all out here as I have written so many summaries of the Medicine for the Earth work over a hundred times during our twenty years together whenever we faced a big challenge.

What I did share below is a series of questions for you to reflect on. For every question I ask you to reflect on is the Medicine for the Earth work.

My book Medicine for the Earth: How to Transmute Personal and Environmental Toxins is a great resource. This book birthed this powerful work. It is quite esoteric, and the magic written in between the lines is quite extraordinary. This book, and Soul Retrieval: Mending the Fragmented Self are seen as my most respected books.

Medicine for the Earth is such a strong book and the power of it almost took my life as I wrote it. But I loved the state it brought me to.

I did try and make the work more accessible in:

The Shamans Toolkit
How to Heal Toxic Thoughts
Walking in Light: The Everyday Empowerment of Shamanic Life. I wrote out the entire Medicine for the Earth Training in this book.

My app “How to Heal Your Thoughts” keeps you in the zone of the Medicine for the Earth work on a daily basis.

And then I have courses:

“Healing with Spiritual Light” is a film of a full Medicine for the Earth workshop I taught in Estes Park, Colorado

https://product.soundstrue.com/healing-with-spiritual-light/?sq=1#a_aid=5d2e32ffc1326&a_bid=e629fb5a

Spiritual Immunity is a course taught online through the Shift Network.

Shamanic Practices for Spiritual Immunity: https://shiftnetwork.isrefer.com/go/spSI/ingerman/

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far on the Shamans Are Gardeners of Energy website. Below is a link to that page. Once there, you will find all the past recordings with a description.

Thank you Sylvia for gifting us with this list:

https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images, and also to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to: https://www.facebook.com/groups/991720834662313.   The password is “Transfiguration”.

I fully believe in this work. But I never felt as a community we stepped into the full potential and depth of the work due to distractions in life. The discipline needed to see the miracles that are part of this work have to do with using focused concentration every day.

We need the discipline to bring intention, love, unity, concentration, focus, harmony, and imagination fully into our practice as this is the formula for creating miracles taught in the Medicine for the Earth work.

Do you feel completely at one with Source? Or do you need to perform the creation story journey again to see how much love went into your creation?  Has Source guided you to how you can create miracles like Source does?

What is the vibration emanating from your mouth through your words, thoughts, and daydreams? Do you use words to bless yourself or curse yourself and others?

How deep is your transfiguration work? And if it is not deep, why not?

Have you connected to your ancestors and descendants?

Do you remember all the practices and ceremonies that allow you to create your greatest dreams?

How alive are your invisible senses? If not engaged and completely enlivened what world are you living in?

If you engaged in the journey for the equinox of traveling to the mistress or master of daydreams did you really focus on where your work is lacking, and what changes did you make in your life after you performed this journey?

How connected are you to the spirit of the land where you live, the elements, and nature beings?

Are you following the roadmap of the omens you are being presented with daily?

What energies are feeding with your daily practices? Use your imagination to draw out the map you are living, based on what energies you are feeding. The energies you are feeding are creating the life you are living.

What energies are you absorbing from life? That is a good one to look at. For you know the consequences of absorbing poisonous energies.

You should be making a choice to do this work now. I am going to teach my own online course going over these principles, having ways to test them out, and really practice them from our highest place of light with each other. I am imagining I will teach this course in June.

The full moon is on April 6. Start with preparing your space where you perform our full moon ceremonies. Make sure you are diligent about preparing yourself by doing any spiritual activity that moves your ego out of the way so you can have a strong and direct contact with the divine within and without. And once ready, perform your transfiguration work remembering you are being joined by a circle of thousands. Make a decision to stand up in full equality with everyone else and emanate light and love from your deepest place of spirit.

If you are a new reader of the Transmutation News please visit Creating A Human Web of Light to read the instructions of how we work together as a circle.

Remember studying life is not living life and therefore has no magic. Really dive into the questions I posed in this newsletter and live your life and bring more magic into it.

Announcements:

I have finally learned that there is a retreat center I can teach at. I am looking at teaching an advanced shamanic healing training in 2024! I do limit the numbers of my in-person workshops. I will keep you informed when I am ready. But I will do minimal announcements to make sure I sign up those who are truly committed and waiting.

In the meantime, I am still doing The Shamans Cave podcast with Renee Baribeau. We have so much fun doing this show, and we have had amazing feedback on how we are helping people ride out the waves of change we are in. We have listeners and viewers from all generations and people from all over the world. You can learn more and subscribe to our show by visiting www.ShamansTV.com.

There are teachers on www.shamanicteachers.com who are teaching in-person trainings, online advanced shamanic healing methods trainings with really small groups so everyone can be observed in their work, and there are hybrid courses of a mixture of online and person trainings. Due to the intimate size of the group participants are getting some of the best shamanic healing than have seen in past workshops.

And during these times it is a good idea to get some shamanic healing work performed to give you the power and resilience we all need right now. There are brilliant practitioners working with clients remotely and in person listed on www.shamanicteachers.com also.

I still have Evergreen Courses that are already recorded on Journeying and other topics. Check out my Training page for further information. And you have all received my dedicated email that all my Shift Network courses are now all digital and can be bought by you to learn from at any time. “The Dark Night of the Soul” is such a powerful course and has great tools to get you through challenging times. And “Healing with Spiritual Light” produced by Sounds True and “Spiritual Immunity” produced by the Shift Network are my Medicine for the Earth and Spiritual Light trainings in an online format.

There is a fabulous course on working with Nature which is one of my favorites “Shamanic Journeying with the Spirits of Nature”.

Please check out my books and audio programs and my “Healing Your Thoughts” app. I have received such great feedback, and they include information and exercises I teach in my workshops. All my books sell well. But if you haven’t check out Walking in Light and The Book of Ceremony, you might be missing some valuable shamanic tools and practices you can use in your life to receive guidance, healing, and to honor all the transitions and changes in life.

And due to my work of deepening my practices, I am reading my book Medicine for the Earth again. Besides Soul Retrieval and The Book of Ceremony this is one of my powerful books. It is very esoteric, so it never reached a mainstream audience.

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images and also to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to: https://www.facebook.com/groups/991720834662313.  The password is “Transfiguration”.

Last month I announced Roel’s new workshop for the Shift Workshop. Roel Crabbe is a hugely popular teacher listed on shamanicteachers.com. And there is a reason for this. His presence, his work, and his connection to spirit are quite extraordinary. He will be teaching a new workshop on the Shift Network.

Roel has been studying with me for a long time, and I just love his sensitivity and how he brings through the magic from the spirit realms. I can remember being at workshops where I was not feeling well and Roel would sing these amazingly beautiful healing songs to me. There was no way I would not get healed listening to Roel’s songs.

His intro call is already done. But you can still sign up for the workshop using the link below. I am already signed up. I would not miss this one for any reason! I hope to see you there.

In Shamanic Journeying to Awaken Your Ancestral Lineage: Connect with Your Ancestors & Future Generations for Healing, Empowerment & Guidance with shamanic practitioner and teacher Roel Crabbé, you’ll receive healing and guidance from Ancestral Wisdom Keepers from both the past and the future during a powerful guided shamanic journey carried by Roel and his ancestral healing songs.

Register here: https://shiftnetwork.isrefer.com/go/sjalSI/ingerman/

Joanne Halverson is a long-term practitioner of shamanism, and she does beautiful work. This is what she is sharing her work now.

The two Coast Salish shamans who’ve mentored me for twenty-five years are from a matriarchal (woman/earth) centered culture: generous, strong, creative, and nurturing. These potent feminine healing traditions are soul mending. My work centers on passing on (with permission) their enthralling ancient shamanic traditions, and wisdom in academic settings and in my psycho-shamanic healing practice. I am offering individual and group shamanic trainings and mentorship and run an intense apprenticeship program for budding medicine women. When the weather warms, I run retreats on sacred Coast Salish land for individuals and groups. All gifts keep on giving so I am sharing a link to a free printable coloring book I created and donated to a climate activist therapist group. Feel free to share this page: https://talkclimate.org/handouts

Copyright 2023 Sandra Ingerman.  All rights reserved.

Transmutation News – March 2023

Time is racing even faster, and we are spiraling into a new season. I think many parts of our life are starting to move at a pretty fast pace. I feel with all the challenges going on today with people’s health and climatic changes we are being pushed to walk a path of healing so that we can rise above some of what is occurring for us.

This year marks a year that I have dedicated to walking on my own path of healing. For 40 years I have created paths of healing for others to walk on. And now I am walking on my own. As I do this I am hearing from so many of you through emails, messages, FB, letters, that you are on an accelerated path of healing leading to rapid changes in your spiritual growth.

This means diving deep into those ancestral and personal traumas we are carrying in our bodies and letting them go. And many of you are doing this in stellar ways. I am so impressed.

Based on the correspondences I am getting many of us are dealing with immune and toxic issues from living in our environment. And I do believe the core of successful healing has to do with letting go of our burdens that are acting like toxic substances in our body. We need to do our Medicine for the Earth practices of transfiguration, watching the frequency of our words, thoughts, and daydreams.

If you want to know what is occurring in your life reflect on the frequency you are living in. Are you walking a path of suffering or a path of healing?

I have been exploring with Isis contracts I made to live a life of suffering. And through my journeys have remembered that when I was about 40 years old Isis taught me that I don’t have to suffer to grow in this lifetime. There are other paths to growth.

And I did move into a frequency of living life from a place of joy. But of course, as Nature has her changing phases and life is constant change I could not hold onto this frequency.

So I am exploring raising frequencies again as this was so key to the Medicine for the Earth and Healing with Spiritual Light work – the working with formless energies of high frequencies for transmutation and healing.

For me I have come to the realization that I have been cursing myself with my words, thoughts, and daydreams instead of blessing myself. This was a major realization as I keep looking for outside events that caused me harm. There were a lot. But I also have to face that how I talk and think is also blocking my path to healing.

I used to lead Medicine for the Earth reunions every year. And one year the group asked me if we could explore how to take the work deeper. I journeyed to Isis about this. She said the work does not need to go deeper. Transfiguration work is as high frequency as you can get. But she said the key is people have to LIVE the practices. We keep wanting more deeper practices without mastering the ones we learned.

For me connecting the dots to the next phase of my healing is letting go of the sacred ancestral contracts I have made about the need to live a life of suffering.  I also have to take my own spiritual work to a much higher frequency for true healing to happen. In coming to this realization, it gives me a path to walk on.

I wrote a post on Facebook about the rapid growth I am seeing in nature. Our apple tree budded all winter and now our crab apple tree started budding in freezing temperatures. Our house plants are acting like it is spring. After writing this post and talking about it on my podcast The Shamans Cave I received so much correspondence from people around the world seeing this same rapid growth.

I have a lot of thoughts and intuition on this. But I think what is important is for us to see, that although we are being very challenged by life, there is rapid growth happening from all the good work everyone is doing. And this will impact us on many different levels. We also can observe the strength Nature has to stand up and face challenges and then grow from them. By dropping into the inner strength we all have, we gain more tools as I don’t feel the universe is over trying to teach us better ways to live and behave.

I have been really focusing on how deeply I have continued all the Medicine for the Earth practices myself. They are my life and I do live them. But do I get distracted and find myself not focusing on the frequency of my words, thoughts, and daydreams. For whatever frequency I am communicating from, either to myself or others, is instantly manifesting. That is what the ancients have been trying to teach us.

So for this month you can journey or meditate just using the intention that you wish to meet the Mistress or Master of Dreams. And once there sit in a beautiful landscape in nature and with these kind, loving spirits talk about what you are creating from the frequencies you communicate with. What are you instantly manifesting into your life? And then discuss ways you can change this.

For the equinox Sylvia Edwards helped me to record a journey you can perform on the equinox or when it works for you to be clear and do the work with your full intention and heart. I can tell you this will change your life and the world in positive ways if everyone does the work. Because right now people are simply surfing the web and online courses but not really doing the work.

If you are not an English speaker just follow the written instructions above I shared for this journey.

Here is the link for the recording to join in our journey:

https://www.youtube.com/watch?v=GVFUcKV1blg

And just so you know I am thinking about doing my own online course on reviewing the Medicine for the Earth material to take it to a higher frequency in our lives. I won’t work through an organization. This is a private course I would put on. I will share more as I get more organized to make this happen.

The full moon is March 7. With all the tragedies we have been witnessing let’s commit to using concentration  and focus to fire up our transfiguration work and move into divine formless energies and from a higher frequency let’s allow our love and light to flow effortlessly with amazing grace reaching  all the areas on the Earth you want to support right now.

If you are a new reader of the Transmutation News please visit Creating A Human Web of Light on the homepage for instructions to our full moon ceremonies.

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far on the Shamans Are Gardeners of Energy website. Below is a link to that page.  

Thank you Sylvia for gifting us with this list:

https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

Please join with me in wishing everyone in our circle a glorious equinox and deep meaningful time of learning.

I am in such gratitude to Sofia who has been translating the Transmutation News into Portuguese for so many years now. But it is time for her to move on to new work. She really has translated for so many years bringing the work to people who speak Portuguese. Let’s join our hearts together to wish Sofia well and thank her for all she has done.

If anyone in our community is willing to continue the translation into Portuguese please contact Sylvia Edwards at info@sandraingerman.com.

Please join me in giving thanks and gratitude for Layla Morgan Wilde’s generosity of spirit in now translating the Transmutation News into Finnish.

Announcements:

I have finally learned that there is a retreat center I can teach at. It is about 22 miles outside of Santa Fe and is the Qigong Center that Master Mingtong Gu started here. I visited the center when it first opened and it was not in shape for me to teach a residential workshop, but now it is set up for shamanic workshops. I am looking at teaching an advanced shamanic healing training in 2024!

In the meantime I am still doing The Shamans Cave podcast with Renee Baribeau. We have so much fun doing this show, and we have had amazing feedback on how we are helping people ride out the waves of change we are in. We have listeners and viewers from all generations and from people all over the world. You can learn more and subscribe to our show by visiting www.ShamansTV.com.

There are teachers on www.shamanicteachers.com who are teaching in person trainings, online advanced shamanic healing methods trainings with really small groups so everyone can be observed in their work, and there are hybrid courses of a mixture of online and person trainings. Due to the intimate size of the group participants are getting some of the best shamanic healing than have seen in past workshops.

And during these times it is a good idea to get some shamanic healing work performed to give you the power and resilience we all need right now. There are brilliant practitioners working with clients remotely and in person listed on www.shamanicteachers.com also.

I still have Evergreen Courses that are already recorded on Journeying and other topics. Check out my Training page for further information. And you have all received my dedicated email that all my Shift Network courses are now all digital and can bought by you to learn from at any time. “The Dark Night of the Soul” is such a powerful course and has great tools to get you through challenging times. And “Healing with Spiritual Light” produced by Sounds True and “Spiritual Immunity” produced by the Shift Network are my Medicine for the Earth and Spiritual Light trainings in an online format.

There is a fabulous course on working with Nature which is one of my favorites “Shamanic Journeying with the Spirits of Nature”.

Please check out my books and audio programs and my Healing Your Thoughts app. I have received such great feedback, and they include information and exercises I teach in my workshops. All my books sell well. But if you haven’t check out Walking in Light and The Book of Ceremony. You might be missing some valuable shamanic tools and practices you can use in your life to receive guidance, healing, and to honor all the transitions and changes in life.

And due to my work of deepening my practices I am reading my book Medicine for the Earth again. Besides Soul Retrieval and The Book of Ceremony this is one of my powerful books. It is very esoteric so never reached a mainstream audience.

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images and also to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to: https://www.facebook.com/groups/991720834662313. The password is “Transfiguration”. 

Roel Crabbe is a hugely popular teacher listed on www.shamanicteachers.com. And there is a reason for this. His presence, his work, his connection to spirit is quite extraordinary. He will be teaching a new workshop on the Shift Network.

In Shamanic Journeying to Awaken Your Ancestral Lineage: Connect With Your Ancestors & Future Generations for Healing, Empowerment & Guidance with shamanic practitioner and teacher Roel Crabbé, you’ll receive healing and guidance from Ancestral Wisdom Keepers from both the past and the future during a powerful guided shamanic journey carried by Roel and his ancestral healing songs.

Register here: https://shiftnetwork.isrefer.com/go/sjalSI/ingerman/

Karen Furr is another brilliant teacher on www.shamanicteachers.com who has assisted me all my Shift Network trainings. She has her own beautiful body of work that she is passionate about sharing.

Beginning March 18, 2023: Working with the Descendants. A nine-month opportunity to explore and learn from those who come after us. In hindsight, what worked in the times we are in that successfully moved us into the future, and how did we embrace the changes needed for all of life? How did their ancestors (us) manage to survive and eventually thrive? This group will meet for about two hours on the third Saturday of each month, from March through December, 9:00am Pacific time. For information and to register please contact Karen Furr at karen@spiritdrum.org.  More information is available on www.Shamanicteachers.com, karen@spiritdrum.org, and www.shamanzoom.com

I am delighted to announce that Alida Birch, a friend and amazing teacher on www.shamanicteachers.com and author of The Co-Creation Handbook: a Shamanic Guide to Manifesting a Better World & a More Joyful Life, is offering a free masterclass “The Shamanic Craft of Co-Creation: Discover 3 Core Practices to Guide You in Shaping a Life You Love with the Help of Wise Spirit Allies.” Drawing on ancient shamanic wisdom & contemporary practice, Alida leads us to discover our personal magic as we co-create in harmony with the Universal Powers. Here is the link to sign up: https://birchgrove.mykajabi.com/Shamanic-co-creation-Info

Anne Morgan is a dear friend and has assisted me in a Five-Day Soul Retrieval training back in the 1990s.

Long shamanic practitioner and teacher Anne Barclay Morgan offers inspiration for life’s journey, and inspiration for a healing journey on the website  www.inspirationjourney.org. Short videos offer sources of inspiration and practical insights gained from her psychology background, long time shamanic practice, and living a healing miracle from a stage 4 cancer diagnosis.  The website also offers short meditation videos of the ocean, and images from gratitude walks by the sea.  
You are most warmly invited to explore and share the website with clients, friends and family. With a dedicated Youtube channel, instagram and TikTok postings, it’s all free.

Susanne Geismann has been invited by Life Journeys to lead a cruise to Alaska in August. 
The response to her initial announcement was so positive in the first two days that she has doubled the number of berths available. 
Here is a link to the landing page for the cruise that you would use in any promotions: 

https://events.lifejourneys.net/SuzanneGiesemann/Alaska2023/

Join world-renowned spiritual teachers Caroline Myss and Andrew Harvey for a FREE three-video teaching series on the psychological and spiritual implications of investigating those parts of yourself that you have buried, abandoned, or disavowed in their course The Journey to Know Yourself and Bring Light into the World. For more information you can listen to their three-video lecture on The Sacred Path of the Shadow.

https://product.soundstrue.com/facing-your-shadow/sign-up/#a_aid=5d2e32ffc1326&a_bid=e79e5acc

Copyright 2023 Sandra Ingerman. All rights reserved.

Transmutation News – February 2023

I wrote a post on my four Facebook pages about what my perception is of the process we are in. We have started a global and a personal process of dismemberment. Dismemberment can take some time as everything that is ill and out of harmony is removed, making room for a new and bright state of consciousness to grow inside of you. This creates the state of evolution that many of us are moving closer to, and many are trying to achieve.

It is a powerful process of destroying and being unburdened from what is not working in your life, and in the case of our global dismemberment, what is not working in the world. This is a powerful initiation that completely changes us. We embrace new morals and values. We feel more connected to Source and light when the initiation is over.

After the initiation is over comes the rebirth while we are still alive. And this is where we do have new opportunities and potential as we walk through life with a different perception and consciousness about the illusion we get trapped in, and the truth of trusting Source within and without.

But in our case, at least for most of us, the rememberment has not begun. So this puts us in a waiting period and people in the Western world do not want to wait for anything. We tend to go for instant gratification and are a bit ADHD when we follow a spiritual path. How fast can I get spiritual enlightenment if I take this class?

Well in reality you are already in spiritual enlightenment. And you always have been. In the remembement process we are really being reborn into our true self which remembers we are always in union with source and can never be harmed.

The waiting period is uncomfortable for us. We want TO DO something to speed up the process. But there is nothing to do except use this time to enter into your Inner World and look at how much fear, anger, and trauma you hold. Find ways to release what is not needed through ceremony. We have our entire list of ceremonies we have performed together over the last two years.

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far on the Shamans Are Gardeners of Energy Facebook page. Below is a link to that page on my website. Each ceremony has a description of what it is about.

Thank you Sylvia for gifting us with this list:

https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

Allow yourself to dream about what you are moving forward to. Let your imagination go. Your imagination can take you to beautiful dimensions you can enter into, and find more of a place of unity and peace. Or your imagination can take you into the current nightmare we are living out.

So many have used this time to heal their past wounds so that their rebirth is eminent when the timing is right for the rememberment.  And the powers in the universe and the divine beings we work with as helping spirits make that choice.

Yes we are in a waiting time and an in between time. And we want to use the power of this time wisely. Journey, go to therapy, work with a shamanic practitioner listed on www.shamanicteachers.com or choose a practitioner you know in your community.

The more we can release our burdens we create a nurturing inner world where we can plant new dreams for our rememberment.

 I received a download from the spirits of “make your time meaningful, and you will have a meaningful life”.

What are you walking towards in the New Year that brings your life meaning? What are you releasing so that you have the resilience to engage in life with a new consciousness as you transmute your inner suffering into inner light and peace?

We are impatient about being in a waiting period and not having direction on what to do next.

In a time of waiting, stay still, reflect, absorb the power of the sun and the elements. Work on yourself. And in time you won’t care you are in a waiting period as you realize you have entered into a beautiful flow of life.

The full moon is February 5. Create sacred space where you can be in silent reflection. You might want to drum, sing, dance, rattle to lift out of your humanness into a spiritual being filled with light. However you like to transfigure, do it with passion and a true desire to share and receive love. Emanate your light like the golden stars, moon, or sun. Allow every inch of the Earth to receive the light of our circle.

If you are a new reader of the Transmutation News please visit Creating A Human Web of Light on the homepage.

Announcements:

I have finally learned that there is a retreat center I can teach at. It is about 22 miles outside of Santa Fe and is the Qigong Center that Master Mingtong Gu started here. I visited the center when it first opened, and it was not in shape for me to teach a residential workshop. But I learned from Alberto Villoldo that Master Ming Tong created a perfect retreat center for the work that I teach. There is a fire circle and a labyrinth, and lots of nature to be in. So whenever my helping spirits give me the go ahead I hope to teach an advanced workshop on shamanic healing at the Chi Center in Santa Fe. I am looking at teaching an advanced shamanic healing training in 2024!

In the meantime, I am still doing The Shamans Cave podcast with Renee Baribeau. We have so much fun doing this show, and we have had amazing feedback on how we are helping people ride out the waves of change we are in. We have listeners and viewers from all generations and from people all over the world. You can learn more and subscribe to our show by visiting www.ShamansTV.com.  

There are teachers on www.shamanicteachers.com who are teaching in person trainings, online advanced shamanic healing methods trainings with really small groups so everyone can be observed in their work, and there are hybrid courses of a mixture of online and person trainings. Due to the intimate size of the group participants are getting some of the best shamanic healing than they have seen in past workshops.

And during these times it is a good idea to get some shamanic healing work performed to give you the power and resilience we all need right now. There are brilliant practitioners working with clients remotely and in person listed on www.shamanicteachers.com also.

I still have Evergreen Courses that are already recorded on Journeying and other topics. Check out my Training page for further information. And you have all received my dedicated email that all my Shift Network courses are now all digital and can bought by you to learn from at any time. “The Dark Night of the Soul” is such a powerful course and has great tools to get you through challenging times. And “Healing with Spiritual Light” produced by Sounds True and “Spiritual Immunity” produced by the Shift Network are my Medicine for the Earth and Spiritual Light trainings in an online format.

There is a fabulous course on working with Nature which is one of my favorites “Shamanic Journeying with the Spirits of Nature”.

Please check out my books and audio programs and my Healing Your Thoughts app. I have received such great feedback, and they include information and exercises I teach in my workshops. All my books sell well. But if you haven’t check out Walking in Light and The Book of Ceremony. You might be missing some valuable shamanic tools and practices you can use in your life to receive guidance, healing, and to honor all the transitions and changes in life.

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images and also to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to: https://www.facebook.com/groups/991720834662313. The password is “Transfiguration”. 

Chetna Lawless is a amazing person whose kindness has always touched me over the years of knowing her. She assisted me in my Teacher Training I taught in Scotland. Chetna is listed on www.shamanicteachers.com  and does wonderful work. She has a new training coming up you might be interested in.

From February 3rd, Chetna Lawless is offering an advanced training in colour frequency healing: The Colour Athenaeum.  This course is a deep dive into transforming our personal and collective density into Light.   It is a rich, engaging 8-week live-online class, and includes a personal channelled Colour Ray chart. For more information go to her website:  www.vision-voyages.com

Evelyn Rysdyk is back teaching another phenomenal course. I know those of you who have worked with Evelyn really love her teaching. The Hidden Folk are unique spirits that stand between our human world and the natural world who support nature’s strength. Evelyn Rysdyk will share how to step back into partnership with these spirits in a FREE webinar on February 23rd, The Hidden Folk: 3 Essential Keys to Renewing the Soul of Nature and You!  

To learn more, click on this link:  https://www.spiritpassagesacademy.com/a/2147526727/FizyRhhB

In Oracles of Night & Day: Decipher Signs & Symbols to Fill Your Life With Insight, Solutions & Magic with Robert Moss, the creator of Active Dreaming, a powerful synthesis of dreamwork and shamanism, you’ll learn to apply your dreams’ wisdom, guidance, and magic to your daily life — and rely on simple guidelines for recognizing and deciphering the synchronicities, signs, and symbols all around you in your waking life too.

You can RSVP for free here: https://shiftnetwork.isrefer.com/go/ondSI/ingerman/

Copyright 2023 Sandra Ingerman. All rights reserved.

Transmutation News – January 2023

Welcome everyone to 2023!  We made it at least this far. What a crazy journey we are all on. And what all life is trying to do is to reconnect us to love, nurturance, Source within and without, honor and respect for ourselves and all of life.

In the last couple of months, I have been writing about practices I have been doing to return to a state of inner strength so I can keep going even deeper with my spiritual work. I find the veils between the worlds are pretty thin right now, and there is so much support for diving deep into what is driving us, what parts of our life we are running away from, and where do we want to run to or walk forward to. What state of consciousness do we really want to manifest?

I feel for myself I am traveling deeper into my inner psyche than I have ever done before. And I am finding so many surprises of how I had to learn how to cope with all the trauma in my life and the parts of myself I had to hide from myself and the world. There are places in my landscape I have never taken the time to travel to and just sit and ask what nurturance is needed for true health, what does my body need, how can my mind support my healing and creativity rather than just looping on old thoughts.

As some of us are moving out of our dismemberment we are learning how grow into the new beings we have become. And this takes time. So set your intention as you begin the New Year to move some of your adventures in the outer world to the inner world where you can discover hidden parts of yourself and ask them what they need to heal and to connect with your inner light and Source where you can obtain the ultimate protection and sources of nurturance for your healing.

Balancing out your time in focusing on your outer activities to find ways to stop your world briefly and travel inside to the place within where the treasure of you lies, but you might not have accessed your true power or strength that is waiting to move forward in the next step of your evolution.

As much suffering as there is during this time on Earth there is such magic in taking in the deep lessons the universe is trying to show us. But we are stubborn and resist. In truth the universe is only trying to help us find a place within where we love ourselves unconditionally and allow that love to be the energy that guides us in our behaviors and actions.

Watch how this state of pure inner love becomes your greatest healer.

As you know from the Medicine for the Earth work, I truly feel that the simpler practices of watching our thoughts and daydreams is critical for where we are right now. For if you open to new frequencies but you are holding onto and carrying the energy of your darkest thoughts and daydreams what results do you feel will come from this way of being in the world?

On Thanksgiving I decided to write a post on the power of words. I liked what flowed out of me and I will share an excerpt of my post here:

“Words are magic. And you have seen me share again and again that shamans are gardeners of energy. Shamans take the words and break the form down into what is the energy and frequency you are calling into your life with a word. For often we are unaware of what we are calling into our lives and the collective when we speak. Words are seeds that grow into plants. What plants are you are growing in your inner garden?

So I thought it could be interesting for you to explore the energy behind the words you use when you talk about giving thanks.

The easiest way to do this is to go outside in nature and imagine saying different words that embrace the energy of “gratitude” and “thank you” and experience for yourself the energy you are calling in, and try and absorb the energy into your cells like we do with absorbing light when we perform our transfiguration work.

Or you can perform a shamanic journey where you experience yourself in nature saying words out loud and watch the dance of energy the words create.

You should feel energized and nurtured by the words you speak. And then when we speak about gratitude it might have a deeper meaning for you.”

Start recording words you wish to bring into your daily vocabulary. These should be words that when you breath in the energy it should produce a state of calm, joy, wonder, inspiration, hope. Your words should always be a blessing and never a curse for you or anyone else.

Record words you wish to say in conversations during the day which call in the most beautiful energies to your life.

For me everything is about examining my flow, performing practices that get me more in tune with the river of life and the flow of life I wish to be in. It just feels good when we do this and miracles start to happen.

I recently typed two items into google I was looking for. Two completely different items that I needed actually miraculously appeared in the search bar showing me that when we are in the flow even google produces miracles for us.

Miracles do happen when we stay in the flow. How are you doing with your own flow? Are you getting calmer by quieting the endless chatter in your mind about all that is not going right? Are you surrendering to the loving power of the universe that can help you find your place back into the flow of life? How flexible are you being right now? How much are your control issues coming up? For right now we don’t have a lot of control over our lives as the tides of the waters are too strong to fight, and we have to go with where life is taking us versus stamping our feet on the ground and saying to the universe you cannot make me change.

These are rich questions to ask yourself as we step into a new year where we can have a wealth of personal miracles and create deeper connections with ourselves and the rest of life.

We are moving into places of true magic if we let go of our attachment to the dense collective in the 3 D world and allow ourselves to take a time out to do our personal work.

I have really enjoyed doing the monthly recordings for you for the last two years. We did have the blessing of a few of my teachers on www.shamanicteachers.com share a ceremony with you. Now that we have two years of journeys and ceremonies, I have decided to take a little break. I might lead a ceremony on the equinox and solstice, but again we have so many resources for ceremonies. And when I feel called to, I will record a ceremony for you.

Sylvia Edwards has generously compiled a list of the ceremonies that have been shared so far in the Transmutation News. Below is a link to that page on my website. Once you click on the link, you will find all the past recordings with a description.

Thank you Sylvia for gifting us with this list:

https://www.sandraingerman.com/shamans-are-gardeners-of-energy/

We celebrate the first full moon of our new year on January 6. Please join me in using preparation work to get into a truly expanded state. Many people are writing to me that they are feeling their transfiguration work going deeper which is natural for those of us who have been practicing for awhile. But there is also a shift in energies that I feel is supporting our work right now. It seems like we are stepping more out of the 3D world with ongoing, continuous discipline and focus.

In shamanic cultures it was so important to work closely with the moon and the stars. It has always been understood the influence that they have on our lives. Let us take some time to celebrate the full moon which has the power join in with us to create a beautiful human web of light that travels within and throughout the earth weaving light and magic into the web of life. Experience the golden light of the moon, stars, and sun deep within the core of being and absorb some of that light for yourself and also let it emanate throughout the web of life.

If you are a new reader of the Transmutation News please read Creating A Human Web of Light on the homepage.

I am delighted to announce that Alexandra Brabcova has stepped in to help with the translations of the Transmutation News into the Czech language. Please let us honor Alexandra who is so devoted to the work we are doing together and to help others learn the tools I share in my monthly column. Let us join our hearts together to give Alexandra blessings for her life and for the New Year. May she experience all the goodness life has to offer.

Please join me in wishing our light filled circle a year where you know the love and power of Source, trust divine timing, and experience the goodness of life!

Announcements:

I am feeling a bit schizophrenic about my schedule and life. I do need to time to regenerate. At the same time, I seem to be actively searching out a center for teaching a Two-Year Training in Advanced Healing.

For now, if you want to go further with your work, please work with one of the teachers I trained listed on www.shamanicteachers.com. They teach all the courses I teach as well as some of their own.

I am simply taking a break to regenerate. I have not taken time off to do this in 40 years!! It is very hard for me as my workshops are large and I am not sure how to do in person workshops with the Covid moving around so much. I know many teachers are teaching in person. I have not received a green light to yet. But I am missing teaching in person workshops so I will figure something out.

You can get amazing training so you can work in the world with clients and potentially be listed on my website www.shamanicteachers.com. But you need to be flexible about working with someone other than me.

The Healing Your Thoughts app is officially out, and you can purchase it on the Apple App Store or Google Play Store. I am getting fabulous feedback! I have been using the original app Transmutation since 2004 and now the updated app Healing Your Thoughts and it is something I count on to change my mood as I asked to be notified every two hours to stop and reflect on what I am thinking about and transmute any negativity I am focusing on. There is a one time fee of $1.99 and there is no sign in It is as simple as apps come!

There are teachers on www.shamanicteachers.com who are teaching in person trainings, online advanced shamanic healing methods trainings with really small groups so everyone can be observed in their work, and there are hybrid courses of a mixture of online and person trainings. Due to the intimate size of the group participants are getting some of the best shamanic healing than have seen in past workshops.

I still have Evergreen Courses that are already recorded on Journeying and other topics. Check out my Training page for further information. And you have all received my dedicated email that all my Shift Network courses are now all digital and can bought by you to learn from at any time. “The Dark Night of the Soul” is such a powerful course and has great tools to get you through challenging times. And “Healing with Spiritual Light” produced by Sounds True and “Spiritual Immunity” produced by the Shift Network are my Medicine for the Earth and Spiritual Light trainings in an online format.

There is a fabulous course on working with Nature which is one of my favorites “Shamanic Journeying with the Spirits of Nature”.

On www.shamanicteachers.com you can find shamanic practitioners from all over the world who trained with me who are doing remote healings right now. And many are working with people in person. And I have been training brilliant teachers since 2004, and you can find online workshops and in person workshops by visiting the website.

Please check out my books and audio programs. I have received such great feedback, and they include information and exercises I teach in my workshops. All my books sell well. But if you haven’t check out Walking in Light and The Book of Ceremony. You might be missing some valuable shamanic tools and practices you can use in your life to receive guidance, healing, and to honor all the transitions and changes in life.

And don’t forget to visit our Shamans are Gardeners of Energy Facebook page to post inspirational stories and images and also to be uplifted by what our community is sharing. To join the Facebook group Shamans Are Gardeners of Energy, go to: https://www.facebook.com/groups/991720834662313. The password is “Transfiguration”. 

And of course Renee Baribeau and I have a popular podcast called the Shamans Cave. People love it!! I love doing the podcast with Renee! Join us! Subscribe on ShamansTV.com. And subscribe on You Tube! Our show had completely taken off on You Tube, Buzz Feed, and Apple. We are getting the most amazing feedback on our podcast! I can’t believe the emails we are getting. People so appreciate our wisdom, humor, experience especially during these times.

And if you have a topic you wish for us to address you can email shamanscave@gmail.com. I will receive your email and the topic is appropriate Renee and I will discuss it.

A few years ago I had the opportunity to meet Marci Shimoff the author of best selling books that teach about happiness, success, and unconditional love. Then she invited me to present a guided journey and the rest is history. I became a huge fan of the Marci Shimoff, Dr. Sue Morter, and Lisa Garr. I love their work, and I am happy to refer anyone to their Year Long Course in Miracles. I know a lot of people who signed up for their previous courses, and they loved the course.

To begin check out their ebook to get a sense if you would like to work with these extraordinary teachers and guides.

Live your life in The Miracle Zone! Step #1 – STOP these 4 unconscious mistakes that are keeping miracles from showing up in your life. Follow Marci Shimoff, Dr. Sue Morter, and Lisa Garr’s easy-to-follow steps in their new ebook.

https://au384.isrefer.com/go/ebook/grace

Mirabai Starr is one of my favorite writers and teachers. She is tapped into an incredible well of wisdom and wants us to be tapped into our own wisdom also. As she says:

A caterpillar has to completely digest itself… dissolving entirely into a liquid state before it develops its beautiful new butterfly body. And even then, their wings are initially soft and droopy, which delays their ability to take flight.

Mirabai Starr, interspiritual teacher and innovative translator of the mystics, gently holds this as a metaphor for the human experience and the continual evolution of the soul.

This newsletter came out after Mirabai’s free introductory call. But you still have time to register for her workshop.

You can register here for The Holy Emergence of Your Everyday Mystic: Lean Into the Awkwardness of Transformation to Reveal Your Brilliant Butterfly Within: https://shiftnetwork.infusionsoft.com/go/he/ingerman

I recently had the pleasure to be interviewed by Donald Altman.
https://kboo.fm/media/112900-walk-light

Donald Altman, M.A., LPC, Psychology Today Practical Mindfulness Blog
International Speaker, Mindfulness Consultant & Trainer
Past Vice President, The Center for Mindful Eating

Coming Feb. 1, 2023: Travelers, a Mystical Odyssey of Hope, Healing and Renewal

Copyright 2023 Sandra Ingerman. All rights reserved.