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Over the months (and years) the focus of the Transmutation News has been directed towards bridging daily spiritual practices into our lives to improve our own health and well-being, that of the communities we live in, and on behalf of all of life and the planet. This of course is work to be continued. For the outer world reflects our inner state of consciousness. And working with spiritual practices is where we have so much power to create change if we really use concentration and focus as I wrote about in April. 

So much is unraveling and there is little we can depend on in the outer world for safety. I do not have to go into talking about the unraveling in politics, the economy, the environment, or people’s state of mental health that is leading to violent acts against life. 

When we look at different perspectives and let ourselves view different dimensions of reality we can observe through feeling and using our invisible/psychic senses how the vibration and frequency of the Earth itself is changing. And this is all part of the Earth’s evolution. 

I think the changing of the Earth’s vibration and frequency is having a huge impact on people’s physical and mental health as unless you are consciously aligning yourself with the new energy you are no longer living connected and in harmony with the Earth. 

In a meditation I was guided for all of us to join together to work with the ancient ones to find ways to align with the changing vibration and frequency of the Earth. Of course, spending more time in nature sitting, walking, and/or lying on the ground is one way to harmonize with the Earth’s vibration and heartbeat. 

And you can perform a meditation or shamanic journey to merge with Earth to experience the new vibration by becoming Earth. 

I was guided for us to use ceremony to visit what I was told is “The Cave of the Ancient Ones” to find ways to align with Earth’s changing vibration. 

You can put on some expansive music and listen and just dive into your own inner landscape to find this territory. 

You can journey and follow the same path I have given you in the past months to travel to the place where we have been working. Your intention once there is to find “The Cave of the Ancient Ones”. 

For those of you who want me to repeat the path to travel on in a journey or meditation here it is: 


Choose a day to perform this experience when you can hold a relaxed but focused attitude.  Close your eyes and begin to travel into the invisible realms. As we have done in the last couple of months, walk the path from the room you are journeying or meditating in. You might find yourself walking down a path that is surrounded by tall, beautiful, strong, and healthy trees. The earth you walk on is fine and you are stepping on rich dark soil. You can feel your footsteps making an impression on the earth. As you walk you listen to the beauty of the sounds in nature and take in the exquisite fragrances shared by the local trees, plants, and air which gives us life. Is there grass growing? What other nature beings are in this place? You can even experience how the air tastes. Notice if there is a body of water in this place, and if you can hear running water. Feel the power of the sun as it is setting, and the stars and moon above start to shine their beautiful light. 

As you walk feel your heartbeat and just notice what you are feeling. We have taken the time to open our hearts in love to each other. Feel your connection to a family of like-minded souls who do everything possible to be in service to others and to the Earth. 

As you continue to walk you arrive at a large clearing. Use your imagination to see, feel, hear, smell, taste all that is around you in this clearing. Step fully into this clearing rather than watching your journey/meditation/daydream as if it was a movie. Be here now. Give thanks to all the helping spirits you continue to work with who are now also part of our circle.

As you enter the clearing you will be met by a guardian spirit who will cleanse you on a spiritual level. This compassionate spirit might cleanse you with incense, or a feather, or sing over you, or touch your hair, or whisper a message into your ear. Be open and know these are helping spirits who wish to help you feel unburdened by your ordinary thoughts and concerns.

Notice the fire burning strong in the middle of the clearing. This is the same fire that has been burning for months receiving the blessings we wish to manifest and the wounds we wish to transform. Step up the fire and listen to the crackling sound and smell the smoke. Sit with the fire for awhile and ask it for a message. Fire is intelligent, alive, and a true source of wisdom. Before moving onto the next step of our work share with the fire a dream for yourself and the planet you wish to see manifest. Feed the fire with the beauty of this dream for all of life. 

Now leave the fire and keep walking allowing your own inner compass and intuition to guide you to “The Cave of the Ancient Ones” You will come to a mountain ahead of you with the opening of a cave you can easily step into. You notice when you step into the cave that the earth is red. As you walk further you will notice a fire that is lighting the cave so you can easily see around you. When you touch the walls of the cave you can feel the softness of the red earth. It is like red clay but has a soft and earthy quality to it. 

Look around you. You will notice that there are ancient symbols carved into the walls of the cave. These are not symbols you have seen before – except maybe in a dream, journey, or meditation. There are no books that contain or talk about these symbols. 

Find a symbol that draws you to it/ calls you to it. One of your invisible senses of sight, hearing, smell, touch, taste is awakened by this symbol. 

Put your hands on the symbol and stand and be still as the symbol shares its energy with you. These symbols were carved into the walls by the ancient ones to give us a map of the future and how to align our energies with the changes ahead. 

As you feel this energy fully enter your body sit or lie down with your eyes closed. Breathe deeply allowing the key to the wisdom of this symbol to be unlocked as you feel the energy swirling through your body and soul. This knowledge awakens something deep inside of you. This knowledge is how to align yourself with the changing frequency of the Earth. This knowledge speaks to your psyche and the seed of life and knowledge within. This knowledge bypasses your conscious mind as you cannot understand this on a rational level. 

Continue to breathe slowly focusing on your breath. And notice how your breath changes as your body starts to change its vibration to align with the knowledge of this symbol that holds the new frequency of the Earth. Deepen your breathing and now to align with the heartbeat of the Earth itself. 

Stay here just soaking in what you need. And with a sense of renewed energy and a new gentle vibrational shift choose to leave this place when you feel your work here is done. 

Taking your time slowly retrace your steps back to the room you are journeying or meditating in. Keep breathing and experiencing the vibration of the Earth that is now changing and will continue to change over time. Give thanks to the ancient ones who provided these symbols for all of us to be able to work with to harmonize with the new energy of the Earth. 

Open your eyes feeling completely grounded knowing you can visit the “Cave of the Ancient Ones” at any time you feel you need to take a time out and realign with the new vibration, energy, frequency, heartbeat of the Earth. 

The full moon is May 21. Using the new energy and vibration you are now feeling coursing through your body prepare yourself for your transfiguration work. And let us join our divine light as a global community and pulse our light together within and throughout the Earth lighting up all of life with our beauty, brilliance, and radiance. 

If you are new reader of the Transmutation News please read “Creating A Human Web of Light” on the homepage to read the instructions for our full moon ceremony. 


Copyright 2016 Sandra Ingerman.  All rights reserved.

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