How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

Sandra Ingerman presents a profound method of healing that is based on ancient principles in How to Heal Toxic Thoughts.  We all need to learn how to work with the negative thoughts that arise as we react to other people and the conditions of the world. For these thoughts have power to effect our personal health, the health of others and the planet. Sandra gives pragmatic tools that teach how to deal with our anger, fear, frustration, and feelings of hopelessness. The book examines how to appropriately process and transform the energy behind problematic thoughts and emotions. The book also addresses how to protect yourself in a hostile environment.

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About the Book

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We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.

This book has been translated into the following languages. Please order from your local bookstore:

Dutch: “Toxische gedachten helen” published by A3boeken.   Website
German: “Die Seele schützen” published by Ariston. Also available as a CD.
French: “Protégez-vous des pensées toxiques” published by Tredaniel. Website
Spanish: “Liberate de pensamientos toxicos: Herramientas sencillas para tu transformacion personal” Published by Editirial Diana a division of Planeta.
Italian: “Come Liberasi da pensieri intossicanti: Semplici strumenti per la transformazione personale” published by Edizioni Cerchio della Luna.
Russian: Available from publisher
Portuguese: “Cure Pensamentos Toxicos” published by Vida E Consciencia Editora in Brazil.
Greek: “Πώς να Θεραπεύσουμε τις Τοξικές Σκέψεις: Απλά Εργαλεία για τον Ατομικό Μετασχηματισμό” Published by: Komboloi Museum.
Slovakian:“Ako liečiť toxické myšlienky” Available to order from:

Publisher: Sterling
Publication Year: 2012
Format: Paperback, Hardback and Kindle
ASIN: 1402786085
ISBN: 9781402786082
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